Why Is It So Difficult for So Many People to Follow Through on Their Fitness Goals and Routines?
The answer is that there are certain myths about what it takes to become more fit, that contradict what your bodies really need and require.
Trying to achieve fitness is based upon myths that make it challenging, if not impossible, to commit to and achieve a successful fitness regime.
If your brain has not gotten the information it needs to be able to create the necessary patterns of the movement you are trying to do, you may simply fail and eventually give up. Or you’ll do the movement poorly, making it painful or very difficult to do, and at times, resulting in injury.
There is no question that stronger muscles provide you with the possibility for stronger, more powerful movement and stamina, making you more fit. However, muscles do not know what to do on their own. It is the brain that “tells” the muscles what to do—when to contract and when to let go—through the signals it sends to the muscles.
By using the 9 Essentials, you will access the power of your brain and challenge these commonly accepted beliefs about fitness and health.