How Can NeuroMovement® Help?
The Method uses innovative, gentle, and safe movement lessons, coupled with the 9 Essentials, that will wake up your brain to create a cascade of new neural connections. Learn more about adult brain plasticity and positive brain change.
These NeuroMovement lessons are usually between 30 to 45 minutes long. Each lesson contains a sequence of movements that focus on a specific function such as reaching down, getting up from sitting to standing, twisting, etc.
The lessons culminate in clear changes both in the ability to perform the movements of the lesson and in improved breathing, posture, general ease of movement, awareness levels, reduced aches and pains, and other unexpected positive changes. The lessons also often culminate with you being able to do something you couldn’t do before.