NeuroMovement® and the Nine Essentials
What Is NeuroMovement® and How Can It Help?
“Movement is life, without movement life is unthinkable.”
~Moshe Feldenkrais
Anat Baniel Method® NeuroMovement® is a revolutionary, holistic approach to human functioning and health. The Method uses movement in ways that awaken the remarkable capacity of the brain to create new connections and new possibilities. People overcome pain, reverse aging, and reach new levels of performance in seemingly miraculous ways.
An Innovative, Science-Based Method Supported By Brain Plasticity Research
Anat Baniel Method® NeuroMovement® evolved from over 30 years of Anat Baniel’s close study and experience with practical applications of brain plasticity principles with thousands of clients. The method’s approach is founded in neuroscience and the biodynamics of the human body, and supported by current brain plasticity research.
Individual sessions and group classes utilize gentle movements, combined with the 9 Essentials, helping clients to discover easier and more efficient ways to move, clearer and more creative thinking, and greater vitality and well-being.
“Movement Is the Language of the Brain.”
~Anat Baniel
How Can You Get a Better, Stronger Brain?
“We have a brain for one reason and one reason only—and that’s to produce adaptable and complex movements.” ~Daniel Wolpert
The brain’s job is to organize all action, put order in the disorder, and make sense out of the nonsense.
The human brain is built to continue evolving and increasing levels of skill, refinement, and awareness throughout life. The process of continued learning and growth brings about greater strength and flexibility of body and mind, and helps us to live the life we want.
Start to benefit immediately from this process by applying the 9 Essentials of NeuroMovement®. Try a short NeuroMovement video lesson.
Dr. Jill Bolte Taylor: This Work Is Cutting-Edge
“Anat applies the exact same principles when helping people overcome limitation that I used to recover my brain and body from stroke.”
“She understands that for any meaningful change to happen in the way we think, move, and use our body, the change has to happen in the brain.”
~Jill Bolte Taylor, PhD, World Renowned Author of My Stroke of Insight, Ted Talk Presenter, and International Public Speaker
The Nine Essentials: Keys to Waking Up the Brain and Accessing Your Potential
The 9 Essentials offer you concrete, effective, and immediate ways to easily tap into your brain’s enormous potential. Each Essential helps your brain create new connections to overcome pain and limitation, and reach new levels of physical, emotional, and cognitive performance.
Imagine that your brain is full of an enormous amount of potential possibilities. NeuroMovement® and the 9 Essentials offer the keys to access these possibilities.
You may find some of the Essentials deceptively simple (don’t be deceived), counterintuitive, or perhaps opposing long-held beliefs and myths.
The 9 Essentials are supported by the latest neuroscience research. Click here to see the supporting research.
Take advantage of the brilliance of your brain!
Discover the new and open the door for breakthroughs in your life, be it physical, emotional, cognitive, or interpersonal. Give the 9 Essentials a try.
How Can You Turn Movement Into a Transformational Tool?
The Answer: Use the 9 Essentials
With the Essentials, the brain becomes a brilliant problem solver, leading to breakthroughs in movement abilities, pain relief, and peak performance.
NeuroMovement utilizes movement and the 9 Essentials to create conditions for the brain to upgrade its own functioning, which leads to:
- organizing movement, thinking, feeling, emotion, and action at a higher level
- dramatically increasing strength, flexibility, and creativity
- overcoming pain and limitation
- reaching recovery not believed possible from stroke, injuries, and other trauma
- rediscovering the pure pleasure and joy of movement
- making the seemingly impossible possible and becoming a high performer in life
This Method has helped thousands of people—from five days old to 90 years old—to transform their lives physically, emotionally, and cognitively.
Practice these Essentials every day in your normal activities and see what happens!
