A Life Unbound Documentary

How to Improve the Mind and Body for People of All Ages with NeuroMovement®

The Anat Baniel Method® NeuroMovement® is a cutting-edge, science-based approach that transforms the lives of children and adults, helping them move beyond pain and limitation.

By accessing the amazing power of the brain to change itself, the method helps people discover how to improve the mind and body dramatically enhancing physical, cognitive, emotional, and creative performance.

This unique method evolved from Anat’s background, the work of Dr. Moshé Feldenkrais, and the thousands of people Anat has helped. Through innovative movement exercises and the Nine Essentials, you can create new neural patterns that increase strength, flexibility, and vitality.

Whether you are in good health or have a limiting diagnosis, this method gives you tools to make the impossible possible and to live life more fully, with greater joy and success.


WHOLE BODY FITNESSEase, Skill, Breakthrough Outcomes
Unleash the power of your brain for real life change and remarkable new possibilities. Safely reach new levels of mind and body fitness and performance.


BECOME A PRACTITIONERLearn From and Work With Anat Baniel!
Be at the forefront of the Brain Plasticity Revolution as a NeuroMovement Professional. Discover breakthrough outcomes for your clients and yourself.


PAIN RELIEFFreedom, Movement, Joy
Discover how to move your body out of pain into exuberant, sensual living with this innovative, safe, and drug-free NeuroMovement program.


CHILDREN WITH SPECIAL NEEDSBreakthrough Results, New Possibilities
NeuroMovement wakes up your child’s brain to become a brilliant learner, making the seemingly impossible, regaining hope and joy.


VITALITY & ANTI-AGINGEnergy, Stamina, Opportunity
Learn how to improve your mind and body and regain flexibility, strength, and joy. Live life to the fullest at any age with NeuroMovement.


ADULT REHABILITATIONRecover, Enliven, Transcend
Trauma requires healing and restructuring the brain. With this revolutionary NeuroMovement method, reach new levels of performance and well-being.


Workshops, Online Events, and More

Upcoming Events

Thu 17

San Rafael, CA: ABM Center Weekly Classes – E2: NeuroMovement: Healthy Back, Neck & Shoulders 2019

October 17 @ 12:30 pm - December 19 @ 1:30 pm
San Rafael CA
United States


Anat’s work is life changing and so is this book. For those seeking greater health and vitality, Move into Life is a must. The ideas are original and cutting edge, yet supported by science. Read it, apply what you learn, and experience remarkable transformations and greater vitality of mind and body.

~Jack Canfield, Author of Chicken Soup for the Soul and The Success Principles

Baniel has developed powerful, practical strategies for improving your abilities and building a better, stronger brain that are supported by the neuroscience of brain plasticity.

~Michael Merzenich, PhD, Neuroscientist, Author of Soft-Wired

Kids Beyond Limits

“Kids Beyond Limits is a great gift to every person who loves a child in great need of help… I strongly encourage you to take the advice presented in this book seriously.”

Michael Merzenich, PhD Neuroscientist, Professor Emeritus UCSF, Member of the National Academy of Sciences and the National Academy of Medicine