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NOTE: If you log in and do not see your name displayed and do not see the links to view your products, please do the following to reset your account:
1. Log Out by clicking the link found under the MY ACCOUNT button at the top right side of the page.
2. Clear the cookies and cache on your browser.
3. Click the Member Login Button at the top of the page and login again.
4. Click the link you will see after login to go to the dashboard page (or click MEMBER HOME on the nav bar). And you should see your products.
5. If you still don’t see the links to your products or training, then try logging out one last time.
6. Then reboot your computer. (Macs especially really don’t want to “let go” of the old information without these steps.)
6. Then, open a new Incognito Window (Chrome) or Private Window(Firefox) and log in again in that Private Window as above. For Mac Users, this seems to do the trick.
7. If you still do not see a link to your products, please submit a support ticket at www.anatbanielmethod.com/support

Once you see your name and products appear, then the system should be “reset” and you should be able to log in normally from then on. The recommended browsers are Chrome or Firefox. Safari is more prone to causing problems, but will usually work once you get your account to reset by logging out and logging back in as above.

We have been working hard on the new site for a year, and the switchover to the new cloud-based hosting system is done. If you find any bugs, please let us know by submitting a support ticket at www.anatbanielmethod.com/support.  Also, please go check  out the new content on www.anatbanielmethod.com – we think you will like it! There are lots of new videos to watch and totally revised content.

Scroll down to login or to see the links to your products.

This is where you can access any of the streaming video or streaming audio products you have purchased by clicking the links below. If you have any trouble viewing the products, click the giant purple button below for helpful tips and minimum system requirements.

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NOTE:  When buying any products, the email address used to checkout will become your username when you login.
If you have purchased other products from us previously, you MUST use the same email address on all subsequent orders, otherwise your products will be spread across multiple login usernames.

BEFORE you contact Technical Support, PLEASE CLICK THE GIANT PURPLE BUTTON ABOVE.  Read the Entire Document Carefully – Page 3 has Specific Trouble Shooting Tips that will solve 95% of all problems.

If you still have problems after reading the support info above, CLICK HERE FOR TECHNICAL SUPPORT

SUPPORT HOURS are Monday thru Friday 9 am to 5 pm Pacific time.

If you have purchased online streaming products but do not see the links here, please login with the the email address you used when you ordered the product and Password that was emailed to you after you placed your order. If you ordered ONLY physical products like DVD or CD, then you do not need to log in. Those items will be shipped to you.

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Anat Baniel Method® (ABM) makes no warranties or guarantees concerning any particular outcome, result, or improvement from participation in the movement lessons.
ABM is not responsible for any direct, indirect, consequential, special, or other damages including but not limited to economic loss, injury or illness that may result from participating in the movement lesson.

NOTE: These at-home programs are not meant to substitute for the advice provided by your own physician or other medical professionals. If you suspect you have a medical problem, please contact your doctor.

Do the movements very gently. Move with as little force as you can; do small movements rather than large ones. The less effort and force you put into your movements, the more sensitive and aware you become.

Move slowly and repeat each movement 8 to 10 times. Slow lets your brain feel and create better ways for you to move. By going slow you avoid injury while getting better at what you do.

Do small movements. Start as if you do not know how it should be done and do not worry about the final outcome. This will allow you to explore and will greatly enhance your learning process.

Look for pleasure and avoid pain. If you experience pain or discomfort, stop, slow down, reduce the effort, and look for a different way to do the movement. If the pain persists, do the movement in your imagination instead.

Look for novelty and variety. Be sure to go through all the variations in each of the lessons and do all of the lessons in their original order for maximum results.

Do at least one lesson every 2 to 3 days. You may do the lessons as frequently as twice a day. Do not do the same lesson over and over, but rather do one lesson after another in sequence. Go through the full video program series at least two to three times. Once you have done this, you may do any of the lessons at any time. Note that these directions are for the NeuroMovement programs, not this workshop, which is a mix of NeuroMovement Lessons and other information.

Try another NeuroMovement® program by Anat Baniel. To continue feeding your brain with new experiences and information, and ensure your ever growing vitality and well-being, try another ABM online program, DVD, CD, or workshop, or try private lessons with an ABM Practitioner.