Start Benefiting from NeuroMovement® Today!

How Can You Move Beyond Limitations and Enhance Your Vitality, Health, and Wellness?

The Brain Changing Benefits of NeuroMovement

The human brain is built to continue evolving, increasing your levels of skills, refinement, and awareness throughout life. This process of growth plays an essential role in your performance, health, and vitality.

Anat Baniel Method® NeuroMovement® accesses the brain to wake it up to resume this unique human potential for personal growth and evolution.

NeuroMovement utilizes movement and the 9 Essentials to create conditions for the brain to upgrade its own functioning, which leads to positive brain change.

This Method has helped thousands of people—from one day to 90 years old—to transform their lives physically, cognitively, and emotionally.

brain and movement

Benefit from NeuroMovement® Immediately with our Tools and Programs for Positive Brain Change

Start Using the Nine Essentials for Positive Brain Change

The Nine Essentials offer you concrete and immediate ways to easily tap into your brain’s enormous potential. With the Essentials, your brain becomes a brilliant problem solver, leading to breakthroughs in movement abilities, pain relief, and peak performance.

By using the Nine Essentials, you will wake up your brain to discover pain-free movement and new possibilities, reach higher levels of performance, and revitalize your health and well-being.

Start using the 9 Essentials today! Download our free eBook below. Or tune into our NeuroMovement® Revolution Podcast to get Essentials tips and more.

The 9 Essentials

Quick, daily tips to overcome pain & increase your vitality

NeuroMovement® Revolution Podcast

Breakthrough Possibilities for Your Life Through the Brain’s Power to Change

Explore Our Anat Baniel Method® NeuroMovement® Programs for Better Movement, Learning, Performance, and Health

Anat Baniel free presentations
Attend Free Presentations & Online Summits

Anat Baniel and her team offer free, experiential presentations on a variety of topics at the ABM Center in San Rafael, California. You can also listen to Anat’s interviews in online summits.

NeuroMovement video programs
Try a NeuroMovement® Video or CD Program

You can experience the benefits firsthand from one of our NeuroMovement DVD, CD, or Online Programs. We generally recommend that you begin with our foundational program Whole Body Fitness.

NeuroMovement workshops
Attend a NeuroMovement® Workshop or Seminar

Workshops and weekend seminars are a great way to learn more about the Method and further accelerate your progress. We offer workshops around the US, Canada, and other countries.

ABM Center Practitioners
Get a Consult and Private Sessions at Our ABM Center

At the ABM Center, we have a team approach, which we have found to be extremely effective. After the initial consult, you or your child will usually work with several of our highly skilled Center Practitioners.

NeuroMovement Practitioners
Get Lessons from a Certified Practitioner In Your Area

A powerful way to be introduced to this work is through private lessons with a certified Anat Baniel Method NeuroMovement Practitioner. These lessons are tailored to your child’s or your individual needs.

NeuroMovement Practitioner Training Program
Join our ABM International Practitioner Training Program

People join the training program to become Practitioners and/or for their own personal benefit and growth. We recommend that you first experience the work, before deciding whether to join a training program.


Adults and children who have experienced breakthrough results with NeuroMovement®

rehabilitation & recovery of function
Claire S.
a woman who suffered a TBI

“In my personal Anat Baniel Method work with Anat and Neil, after a traumatic brain injury (TBI), I experienced significant improvements in quality of life, mobility, orientation, focus, cognition, visual and sensory processing, balance and pain reduction.”

children with special needs
Michelle S.
mother of a child with CP

“It is awe-inspiring to watch these transformations unfold, and to see the joy and inspiration on my child’s face…It is my hope that someday all special needs children and their parents will have access to this work and its benefits. This Method has not only transformed my daughter, but our entire family.”

anti-aging and wellness
Mailena B.
a 59-year-old woman

“My memory and ability to learn is increasing. At 59 I feel younger and more flexible than I did in my 30s. I put on a pair of socks while standing, and my balance was steady as a rock on each leg. Without training to balance on one leg! Yea!!”

Consider Giving Yourself or a Loved One
the Gift of NeuroMovement®

Anat Baniel books
Sign Up and Receive:
  • 2 chapters from Move Into Life: NeuroMovement for Lifelong Vitality
  • 2 chapters from Kids Beyond Limits
  • 2 NeuroMovement Video Lessons
  • Video of Dr. Michael Merzenich: The Power of Brain Plasticity