The Fitness Myths That Hold You Back, and How to Succeed: Myth 2

2019-09-04T19:55:07-08:00Tags: , , , , , , |

The Fitness Myths That Hold You Back, and How to Succeed: Myth 2 The No Pain, No Gain Myth Last week, we introduced the "Training Your Muscles" myth. This week we are going to talk about the "No Pain, No Gain" [...]