The Fitness Myths That Hold You Back, and How to Succeed: Myth 5 The Practice Makes Perfect Myth This is the last post in our series on fitness myths. This week, we'll discuss the "Practice Makes Perfect" myth. You've probably heard [...]
The Fitness Myths That Hold You Back, and How to Succeed: Myth 4 The Flat Stomach Myth In previous posts, we introduced the Training Your Muscles, No Pain, No Gain, and Stretching fitness myths. This week, we'll discuss the "Flat [...]
The Fitness Myths That Hold You Back, and How to Succeed: Myth 3 The Stretching Myth We are continuing our series on why so many people sincerely commit to fitness resolutions each new year and then, in the coming weeks [...]
The Fitness Myths That Hold You Back, and How to Succeed: Myth 2 The No Pain, No Gain Myth Last week, we introduced the "Training Your Muscles" myth. This week we are going to talk about the "No Pain, No Gain" [...]
The Fitness Myths That Hold You Back, and How to Succeed: Myth 1 The Training Your Muscles Myth Are you one of the many thousands of people who have made a New Year's resolution to exercise regularly and get more fit? [...]
A Fine Balance - Exercise to Regain Your Balance: What Doctors Don't Tell You Fourth Article in a Whole Body Fitness Series by Anat Baniel I have been writing a series of articles for the magazine What Doctors Don't Tell You. Following are highlights [...]
Dynamic Sitting: What Doctors Don't Tell You Third Article in a Whole Body Fitness Series by Anat Baniel I have been writing a series of articles for the magazine What Doctors Don't Tell You. Following are highlights from the third article in this whole [...]
Powering Up the Middle: What Doctors Don't Tell You Second Article in a Whole Body Fitness Series by Anat Baniel I have been writing a series of articles for the magazine What Doctors Don't Tell You. Following are highlights from the second article in [...]
Easing Into Fitness: What Doctors Don't Tell You First Article in a Whole Body Fitness Series by Anat Baniel I recently wrote an article for What Doctors Don't Tell You, which was published in the May 2016 issue in the UK. Below are some [...]
For the Busy Woman: 3 Tips for Easy Ways to Become More Fit Wednesday, September 26, is National Women’s Health and Fitness Day. This is “the nation’s largest annual health promotion event for women of all ages.” Whether you are a full-time mom, working [...]