NeuroMovement Revolution Episode 45
Developing Resilience and Well-Being in the Face of Ongoing Challenges
Episode 45 – Developing Resilience and Well-Being in the Face of Ongoing Challenges
A Conversation with Special Guest Linda Graham
Linda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.
In this podcast, Anat Baniel and Linda Graham discuss:
- resilience and how it can be used to deal with trauma and stress
- five factors in using trauma as an opportunity for growth (post-traumatic growth)
- mindfulness and compassion are the foundation for resilience
- possibilities open up when upgrading the quality of the functioning of the brain
- how Linda’s tools and NeuroMovement® can be used to develop resilience and create new possibilities
Resources
Click on the links below to learn more:
Learn more about Linda Graham and her work.
Get over 130 exercises to develop resiliency with Linda Graham’s book Resilience.
Learn about Anat’s work with children with special needs, beginning with Elizabeth.
Discover the power of NeuroMovement in the recovery of stroke and brain trauma.
Be at the forefront of the brain plasticity revolution—become a practitioner.
