Recent research highlights the health benefits of daily exercise, and the dangers of an overly sedentary lifestyle. A typical office worker can easily log more than 10 or 11 hours a day in a chair, according to studies of how we spend our time.
Check out this NYTimes article on the research.
These long stretches of sitting have been associated with a variety of health concerns, including increased risks for diabetes, obesity and poor cholesterol profiles.
The solution to such a sedentary lifestyle is our NeuroMovement® Healthy Dynamic Sitting program.
Through Anat Baniel Method® NeuroMovement®, tap into the remarkable ability of your brain to create new patterns and possibilities and reach new levels of well-being and vitality in body and mind.
With this program, you will discover how to get in and out of a chair with great ease and balance. You will train your brain to stay awake and keep your muscles moving while sitting, and sitting upright will become easier and more comfortable.
The program includes six 30-minute NeuroMovement video lessons.
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