Anat Baniel, Author of the book Move Into Life

Workshops and complementary experiential presentations and book parties at locations around the US.

“Anat’s work is life changing and so is this book. For those seeking greater health and vitality, Move into Life is a must. The ideas are original and cutting edge, yet supported by science. Read it, apply what you learn, and experience remarkable transformations and greater vitality of mind and body.”

—Jack Canfield,
Co-author, Chicken Soup for the Soul
and The Success Principles™

Explore a Proven Method for Natural Pain Relief, Lifetime Fitness & Vitality and Helping Special Needs Children

Experience this cutting-edge scientific approach - enhance your brain and create new neural pathways and possibilities - at any age.

Overcome back, neck, shoulder and joint pain.
Increase strength and flexibility throughout your body
Eliminate Repetitive Stress Injury symptoms
Enhance mental clarity, concentration and creativity
Recharge your vitality – physical, emotional, mental and spiritual
Reverse aging symptoms - increase energy and stamina
Break through to your next level of performance

The Anat Baniel Method (ABM) is simple, easy, safe and fun to do with immediate results.

See a Video of Anat Baniel about the book

No more extreme efforts, forceful stretching, and endless, repetitious exercises. A large repertoire of movements, the use of awareness, and the exploration of ideas and beliefs feed the brain with new information it needs to bring about remarkable changes.

Please Explore the Wealth of Information we have for you here and contact us with any questions.

NEW! Michael M. Merzenich, Ph.D. interviews Anat Baniel about her new Book Move Into Life

Professor emeritus neuroscientist at UCSF

Vitality and Anti-Aging Solutions

Are you experiencing loss of energy and vitality?
Would you like to experience more excitement and enthusiasm?
Are you suffering from increased aches, pains, and stiffness?
Does your mind feel duller more often than before?
Are you entrenched in old habits that you would like to change?
Are you looking for anti-aging solutions?

Loss of vitality and the typical aging symptoms are often caused by our brain going on “automatic pilot” and no longer creating new connections and possibilities. These conditions are easily reversible and preventable with the ABM movement, thinking and awareness exercises.

Click to learn about
Vitality and Anti-Aging

What's New

New Shoulder Pain Exercise Program on DVD Healthy Neck & Shoulders
DVD Program

Eliminate Neck and Shoulder Pain once and for all with this great new 2 DVD set of exercises. Learn More

New Shoulder Pain Exercise Program on DVD Scoliosis & Back Pain Relief DVD Program

One of most searched-for topics on the web site. New DVD program will be ready soon!

New Shoulder Pain Exercise Program on DVD 4 New Workshops Posted!

Click to View the Newly Scheduled Workshops

Eliminate Repetitive Stress Injury

Desk-trainer desk exercises An animated coach online helps you reduce pain and stress, and increase concentration and performance..

Click here to visit Desk-Trainer.com
and try a free exercise to relieve back or wrist pain.

Tell A Friend

Do you know someone who could benefit from sharing this information? Please Click Here to TELL A FRIEND about the Anat Baniel Method.

Anat Baniel is a Member of:

New Natural Pain Relief Method

Do you, like millions of other people, suffer from occasional or chronic back pain, neck and shoulder pain, joint pain or repetitive stress injury?
Have you tried different treatments, and are you looking for greater success through natural pain relief methods?
Are you looking for ways to manage chronic pain without drugs?

If you answered “yes” to any of these questions, the Anat Baniel Method may very well be the answer you have been looking for.

Through gentle and safe movement exercises and new awareness, your brain will form new connections and find new pain free solutions for your body. You will also enhance your mental and emotional well being.

Click to learn about
Natural Pain Relief

Endorsed by Medical Doctors

“Anat Baniel has developed powerful, practical strategies for improving your abilities and building a better, stronger brain that are supported by the neuroscience of brain plasticity.”
— Michael Merzenich, PhD
Professor of Neuroscience UCSF, Member Natl. Academy of Sciences

“Anat Baniel has evolved to a point few can match, let alone surpass.”
- Dr Moshe Feldenkrais

“My third child was born with many developmental delays. Anat's greatest gift to me is that she gave me back my son. Her theory is scientifically based, as well as it is a new paradigm. What she does makes complete sense; how she does it is inspiring and often ingenious.”
- Dr. Cheryl Cooper, M.D., O.D.

Read More Medical Opinions

Become A Practitioner

Join our two year professional training program ( ten 9 day sessions) and become a practitioner. [Link to my training program website]
Acquire an exciting new career in only 2 years
Be at the cutting edge and reach new levels in your current profession
Acquire powerful tools to help your own child
Transform your physical, mental and emotional well being.

Learn more about Practitioner Training

Helping The Special Needs Child

Are you a parent, grandparent, or caretaker of a special needs child?
Have you tried conventional medical treatments, or other treatments, and still would like to see greater improvement in your child’s functioning?
Are you a professional looking for new, effective ways to help these children?
Does your child suffer from CP, Autism Spectrum Disorder, Developmental Delays, Brachial Plexus Injury; Genetic Disorders; ADD; Feeding disorders; Scoliosis; or Brain Injury?

The young child’s brain is remarkably responsive to relevant kinesthetic, motor, and sensory information. The ABM is very gentle and brings about remarkable results for children from a few days old to teenagers. It is being recommended by more and more MDs and other professionals.

Click to learn about
the Special Needs Child

How We Can Help You

The Anat Baniel Method is easy to apply. It is practiced in groups or individually; with a live practitioner, or at home with DVD and CD programs.

To begin benefiting from the method right now:

Try our FREE online free movement lessons
Watch our online free introduction to the work
Watch Anat working with special needs children
Work with a practitioner in groups or individaully
Purchase DVD and/or CD at home programs
Sign up to our on-line animated movement coach www.desk-trainer.com
Attend a weekend workshop
Sign up to get our quarterly newsletter (Coming Soon)
Join an ABM professional training