How to Improve the Mind and Body
for People of All Ages with NeuroMovement

The Anat Baniel Method℠ is a cutting-edge, science-based NeuroMovement® approach that transforms the lives of children and adults, helping them move beyond pain and limitation. By accessing the amazing power of the brain to change itself, the method helps people discover how to improve the mind and body dramatically enhancing physical, cognitive, emotional, and creative performance. This unique method evolved from Anat’s background, the work of Dr. Moshé Feldenkrais, and the thousands of people Anat has helped.

Through innovative movement exercises and the Nine Essentials, you can create new neural patterns that increase strength, flexibility, and vitality. Whether you are in good health or have a limiting diagnosis, this method gives you tools to make the impossible possible and to live life more fully, with greater joy and success.


CHILDRENGrowth, Learning, Possibilities
Awaken your child’s brain with NeuroMovement to spontaneously improve movement, intelligence, and social skills.


PAIN RELIEFFreedom, Movement, Joy
Discover how to move your body out of pain into exuberant, sensual living with this innovative, safe, and drug-free NeuroMovement program.


VITALITY & ANTI-AGINGEnergy, Stamina, Opportunity
Learn how to improve your mind and body and regain flexibility, strength, and joy. Live life to the fullest at any age with NeuroMovement.


ADULTSPower, Intelligence, Success
Move beyond trauma and injury and reach new levels of performance with NeuroMovement to live a more creative, passionate life.


WHOLE BODY HEALTHEase, Skill, Outcomes
Use NeuroMovement to improve brain patterns and reach new levels of fitness and performance while preventing injury.


BECOME A PRACTITIONERInnovation, Transformation, Contribution
Change your life. Acquire science-based, cutting edge knowledge and skills to help others transform and improve their lives.


Workshops, Online Events, and More

Upcoming Events

Fri 28

Big Sur, CA: Healthy Backs and Necks: From Pain to Fitness with NeuroMovement 2015

August 28 @ 8:30 pm - August 30 @ 11:30 am
Big Sur CA United States
Fri 11

Little Rock, AR: Down Syndrome Innovations Conference 2015

September 11 @ 8:00 am - September 13 @ 5:00 pm
Little Rock AR United States
Sat 12

Carrboro, NC: Neuromovement for Whole Body Fitness & Vitality Workshop 2015

September 12 @ 9:00 am - 4:30 pm
Carrboro NC United States
Sun 13

Atlanta, GA: NeuroMovement for Children with Special Needs Workshop 2015

September 13 @ 9:00 am - 5:00 pm
Atlanta GA United States
Sat 26

San Diego, CA: NeuroMovement for Whole Body Fitness & Vitality Workshop 2015

September 26 @ 9:00 am - 5:00 pm
San Diego CA United States


Anat’s work is life changing and so is this book. For those seeking greater health and vitality, Move into Life is a must. The ideas are original and cutting edge, yet supported by science. Read it, apply what you learn, and experience remarkable transformations and greater vitality of mind and body.

~Jack Canfield, Author of Chicken Soup for the Soul and The Success Principles

Baniel has developed powerful, practical strategies for improving your abilities and building a better, stronger brain that are supported by the neuroscience of brain plasticity.

~Michael Merzenich, PhD, Neuroscientist, Author of Soft-Wired

Kids Beyond Limits

“Kids Beyond Limits is a great gift to every person who loves a child in great need of help… I strongly encourage you to take the advice presented in this book seriously.”

Michael Merzenich, PhD Neuroscientist, Professor Emeritus UCSF, Member of the National Academy of Sciences and the National Academy of Medicine