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How to improve the mind & body
for people of all ages

The Anat Baniel Method is a cutting edge, science-based approach that transforms the lives of children and adults, helping them move beyond pain and limitation. By accessing the amazing powers of the brain to change itself the method helps people discover how to improve the mind and body dramatically enhancing physical, cognitive, emotional and creative performance. This unique method evolved from Anat’s background, the work of Dr. Feldenkrais, and the thousands of people Anat has helped.

Through innovative movement exercises and the Nine Essentials create new neural patterns that increase strength, flexibility, and vitality. Whether you are in good health or have a limiting diagnosis, the method gives you tools to make the impossible possible and to live life more fully, with greater joy and success.

CHILDREN
Growth, Learning, Possibilities

Awaken your child's own brain to spontaneously improve their movement, intelligence and social skills.

PAIN RELIEF
Freedom, Movement, Joy

Discover how to move your body out of pain into exuberant, sensual living with this innovative, safe and drug-free program.

VITALITY & ANTI-AGING
Energy, Stamina, Opportunity

Learn how to improve the mind and body and regain flexibility, strength and joy. Live life to the fullest at any age.

ADULTS
Power, Intelligence, Success

Move beyond trauma and injury and reach new levels of performance to live a more creative, passionate life.

NEW FITNESS
Ease, Skill, Outcomes

Improve brain patterns and reach new levels of fitness and performance while preventing injury.

BECOME A PRACTITIONER
Innovation, Transformation, Contribution

Change your life. Acquire science-based, cutting edge knowledge and skills to help others transform and improve their lives.

Testimonials

What's New from Anat Baniel Method

Amazing Amazon reviews of Kids Beyond Limits

I remembered Anat Baniel’s words: “More force is the definition of less differentiation.”

LECTURE AND BOOK SIGNING in Corte Madera, Marin, April 19th, 2012

SAVE THE DATE! March 31st, 2012 - Kids Beyond Limits Book Release Party

Press Release - Anat's Book "Kids Beyond Limits" available March 27th, 2012

It all begins with movement! Anat Baniel Method in the News

Movement and Learning Based Approach to Working with Scoliosis

New Possibilities

New Book

"Kids Beyond Limits
is a great gift to
every person who
loves a child in
great need of help...
I strongly encourage
you to take the
advice presented
in this book
seriously"

Michael Merzenich, PhD Neuroscientist, Professor Emeritus UCSF, member of the National Academy of Sciences and the National Academy of Medicine.

How to improve the mind & body for people of all ages

How to improve the mind & body
for people of all ages