9 Essentials of ABM NeuroMovement® eBook

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9 Essentials of NeuroMovement eBook
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NeuroMovement® Wakes Up Your Brain

Anat Baniel Method® NeuroMovement® evolved from over 30 years of Anat Baniel’s experience with thousands of clients using practical applications of brain plasticity principles.

The Method’s approach is founded in neuroscience and the biodynamics of the human body, and supported by current brain plasticity research.

NeuroMovement® utilizes movement and the 9 Essentials to create conditions for the brain to wake up and upgrade its own functioning. By providing the brain with the information it needs, NeuroMovement has helped people transform their limitations into often surprising new possibilities.

This Method has helped thousands of people—from five days old to 90 years old—tap into the incredible power of their brain to change.

They have overcome pain and limitation, and achieved higher levels of physical, emotional, and cognitive performance.

View testimonials from our clients and parents here.

“From several decades of research…we scientists have defined the ‘rules’ governing brain plasticity in neurological terms. We now know how to drive brains to change for the better. It has been a great wonder to me, then, that my friend Anat Baniel, working in parallel along a completely different path, has defined almost exactly the same rules.” —Michael Merzenich, PhD, “Father” of Brain Plasticity Science and Author of Soft-Wired

Click here to view why Dr. Merzenich supports this Method.

A Special Bonus for You

As a special bonus, we are offering you an opportunity to get a 20% discount off of the regular price of your first NeuroMovement product.*

*This offer applies to SELECT NeuroMovement Streaming Video Programs, DVDs, and CDs.

Simply use the promo code 9EssSAVE at checkout.

Click on the image below to learn more about our Whole Brain & Body Fitness Programs for Adults:

Whole Brain & Body Fitness video program

Watch the 9 Essentials Videos

Discover concrete, effective, and immediate ways to easily tap into your brain’s enormous potential with these easy-to-use Essentials for positive brain change.

9 Essentials videos
Watch all 9 Essentials Videos

We have over 700 practitioners around the world.

Find one near you.


Move Into Life book

Learn More About Move Into Life

Read Move Into Life

In her book Move Into Life, Anat Baniel provides us with the tools for taking full advantage of neuroplasticity—our brain’s ability for changing itself to heal body and mind.

Through the self-help instructions for Anat Baniel Method NeuroMovement, presented in this book, you’ll reap the benefits of neuroplasticity and integrate them into everything you do.

Anat shares why she wrote this book:

I wrote this book because I experience on a daily basis in my practice, with both adults and children, the enormous power of effectively communicating with the brain.

We now know that the brain can form new connections at any time, but it needs the right conditions in order to do so. The Nine Essentials give the brain the conditions to wake it up and start restructuring itself, creating new possibilities.

Anyone can benefit from the Essentials. You can begin applying the Essentials as you read about them and begin experiencing changes right away.