Read Move Into Life
In her book Move Into Life, Anat Baniel provides us with the tools for taking full advantage of neuroplasticity—our brain’s ability for changing itself to heal body and mind.
Through the self-help instructions for Anat Baniel Method NeuroMovement, presented in this book, you’ll reap the benefits of neuroplasticity and integrate them into everything you do.
Anat shares why she wrote this book:
I wrote this book because I experience on a daily basis in my practice, with both adults and children, the enormous power of effectively communicating with the brain.
We now know that the brain can form new connections at any time, but it needs the right conditions in order to do so. The Nine Essentials give the brain the conditions to wake it up and start restructuring itself, creating new possibilities.
Anyone can benefit from the Essentials. You can begin applying the Essentials as you read about them and begin experiencing changes right away.