NeuroMovement® Video Lesson: Variation Essential


We appreciate your interest in Anat Baniel Method® NeuroMovement® and the 9 Essentials.

The 9 Essentials are practical principles and easy-to-apply tools that are supported by latest discoveries in the area of brain plasticity.

Each of the 9 Essentials describes one of the brain’s requirements for waking up and doing its job well.

The Essentials offer you and your child concrete, effective, and immediate ways to easily tap into the brain’s enormous potential.

9 Essentials of ABM NeuroMovement

“Movement Is the Language of the Brain.”

~Anat Baniel

Variation Essential – Enjoy Abundant Possibilities

Variation is everywhere, and is more than just the spice of life. It’s a necessity for optimum health.

Variation provides your brain with the richness of information it needs to create new possibilities in your movements, feelings, thoughts, and actions.

Learn more in the introductory video below.

Variation Essential video intro

Experience the Transformational Power of the Variation Essential – Lesson 1

Variation is the third Essential. Variation helps increase your flexibility and your awareness, and lifts you out of rigidity and being “stuck.” By introducing variation and playfulness into everything you do, you awaken all your senses. New ideas occur and new possibilities emerge in your life.

You can experience this yourself with this first NeuroMovement Video Lesson Your Toes Are Not That Far Away with Anat Baniel.

Movement with Attention video lesson

Experience the Transformational Power of the Variation Essential – Lesson 2

You can use the Variation Essential to overcome pain and limitation.

Experience this yourself with this second NeuroMovement Video Lesson with Anat Baniel.

Variation Essential video lesson 2
With the Essentials, the brain becomes a brilliant problem solver, leading to breakthroughs in movement abilities, pain relief, and peak performance.

NeuroMovement utilizes movement and the 9 Essentials to create conditions for the brain to upgrade its own functioning, which leads to:

  • organizing movement, thinking, feeling, emotion, and action at a higher level
  • dramatically increasing strength, flexibility, and creativity
  • overcoming pain and limitation
  • reaching recovery not believed possible from stroke, injuries, and other trauma
  • rediscovering the pure pleasure and joy of movement
  • making the seemingly impossible possible and becoming a high performer in life

Practice these Essentials every day in your normal activities and see what happens!

Consider Giving Yourself or a Loved One
the Gift of NeuroMovement®

Anat Baniel books
Sign Up and Receive:
  • 2 chapters from Move Into Life: NeuroMovement for Lifelong Vitality
  • 2 chapters from Kids Beyond Limits
  • 2 NeuroMovement Video Lessons
  • Video of Dr. Michael Merzenich: The Power of Brain Plasticity

“The approach here, far wiser, far more subtle, truly holistic, far more ingenious, far more in accord with how brain development occurs, shows ways to access brain plasticity and yields far greater results.” ~Dr. Norman Doidge, MD, Author of The Brain That Changes Itself and The Brain’s Way of Healing

Click here to view why doctors and scientists support this Method.

NeuroMovement®: The 9 Essentials

Quick, daily tips to overcome pain & increase your vitality