NeuroMovement® Video Lesson: Slow Essential


We appreciate your interest in Anat Baniel Method® NeuroMovement® and the 9 Essentials.

The 9 Essentials are practical principles and easy-to-apply tools that are supported by latest discoveries in the area of brain plasticity.

Each of the 9 Essentials describes one of the brain’s requirements for waking up and doing its job well.

The Essentials offer you and your child concrete, effective, and immediate ways to easily tap into the brain’s enormous potential.

9 Essentials of ABM NeuroMovement

“Movement Is the Language of the Brain.”

~Anat Baniel

Slow Essential – Luxuriate in the Richness of Feeling

Wake up your brain with the Slow Essential. Fast, we can only do what we already know. This is how the brain works. To learn and master new skills and overcome limitation, the first thing to do is slow way down.

Slow actually gets the brain’s attention and stimulates the formation of rich new neural patterns.

Learn more in the introductory video below.

Slow Essential video intro

Experience the Transformational Power of the Slow Essential

SLOW is the second Essential. Fast, you can only do what you already know.

Slow down if you want to learn new skills, overcome limitations, and open up new possibilities. Slow gets you out of the automatic mode in your movements, speech, thoughts, and social interactions.

You can experience this yourself with this 12-minute NeuroMovement Video Lesson: This Leg Is Not That Heavy with Anat Baniel.

Slow Essential video lesson

Consider Giving Yourself or a Loved One
the Gift of NeuroMovement®

Anat Baniel books
Sign Up and Receive:
  • 2 chapters from Move Into Life: NeuroMovement for Lifelong Vitality
  • 2 chapters from Kids Beyond Limits
  • 2 NeuroMovement Video Lessons
  • Video of Dr. Michael Merzenich: The Power of Brain Plasticity

“Scientists have defined the ‘rules’ governing brain plasticity. Anat Baniel, working in parallel along a completely different path, has defined almost exactly the same rules and interprets them in practical and understandable human terms as the Nine Essentials…” ~Dr. Michael Merzenich, PhD, “Father” of brain plasticity science, Winner of the 2016 Kavli Prize in Neuroscience, and Author of Soft-Wired

Click here to view why doctors and scientists support this Method.

NeuroMovement®: The 9 Essentials

Quick, daily tips to overcome pain & increase your vitality