Experience the Transformational Power of the Slow Essential
SLOW is the second Essential. Fast, you can only do what you already know.
Slow down if you want to learn new skills, overcome limitations, and open up new possibilities. Slow gets you out of the automatic mode in your movements, speech, thoughts, and social interactions.
You can experience this yourself with this 12-minute NeuroMovement Video Lesson: This Leg Is Not That Heavy with Anat Baniel.