Thank you for your interest in the Anat Baniel Method!
We invite you to view all of our upcoming events at the link below.
If you are interested in finding out more about the Anat Baniel Method (ABM), please see our video, download free chapters from Anat Baniel’s books Move Into Life and Kids Beyond Limits, or try a couple of ABM Movement Lessons. No opt-in is required. Feel free to bookmark this page if you want to visit it again.
Move Into Life Introductory Video
Move Into Life: NeuroMovement® for Lifelong Vitality Free Chapters
SECOND EDITION with new information on NeuroMovement NOW OUT IN PAPERBACK!
“A new, highly original approach to creating vitality, longevity, and self-sufficiency. This book is a must-read for every person wanting to make the best of the next phase of their life.”—Dharma Singh Khalsa, M.D., author of Brain Longevity
Kids Beyond Limits Free Chapters
“This accessible, insightful, practical book for parents of children with special needs will profoundly deepen their ability to help their children improve.”—Norman Doidge, M.D., author of The Brain That Changes Itself
Free ABM Movement Lessons from Move Into Life: Chapters 1 & 2
These deceptively simple exercises have been proven to have results that sometimes border on the miraculous for people! We encourage you to do these exercises while you sit in your chair at the computer. See for yourself if you notice a difference in how you move and how you feel… after spending less than 20 minutes to do both exercises.
Video Exercise 1: Movement with Attention (10 minutes)
Video Exercise 2: The Learning Switch (8 minutes)
To watch more videos about the Anat Baniel Method, please go to: www.youtube.com/abmethod