NeuroMovement® for Your Busy Life
Quick Lessons for Fitness, Clarity, Pain Relief, and Vitality
Are You Suffering from Back Pain? Shoulder Pain? Neck Pain?
Worried about Carpal Tunnel Syndrome or Wrist Pain?
Anat Baniel’s Healthy Sitting (formerly Desk Trainer) is an online program with an animated personal trainer that guides you through a number of exercises while sitting at your desk. The library contains over 40 deceptively simple exercises that are targeted at specific areas of the body to:
- overcome aches and pains
- increase strength and flexibiity
- reverse the signs of aging
Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling.
Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than 30 years of experience working with thousands of people around the world, Anat Baniel has designed these exercises to provide dramatic results—often showing improvement in one or two repetitions of a single exercise.
Discover new ways to move that are pain-free with NeuroMovement!