Ways to Benefit with the Anat Baniel Method
The human brain and human function are built to continue evolving, increasing levels of skills, refinement, awareness, and our own humanity throughout life. This process of growth, just like with a young child, plays an essential role in our health, vibrancy, and intelligence.
However, so often, many of us fall prey to deeply ingrained habits that can lead us to experience pain, limitation, unnecessary aging, and even to a sense of depression and hopelessness.
The Anat Baniel Method℠ accesses the brain to wake it up to resume this unique human potential for personal growth and evolution.
This science-based NeuroMovement® approach and practice has helped tens of thousands of people experience themselves become vital and more brilliant than they believed possible.
You can begin right away to benefit from this process with the different programs that the Anat Baniel Method (ABM) offers:
Free ABM Presentations
Anat Baniel and her team offer free, experiential presentations on a variety of topics at the Anat Baniel Method Center in Marin County, California, a few times a year. Sign up on our ABM mailing list to be notified about these free events and more.
Read Anat Baniel’s Books and Start Using the Nine Essentials
We recommend that you read Anat Baniel’s books Move Into Life: The Nine Essentials for Lifelong Vitality and Kids Beyond Limits to learn more about the Nine Essentials. Move Into Life has a number of NeuroMovement® exercises you can try, and Kids Beyond Limits gives very practical examples of how to use the Nine Essentials with children. You can begin using the Nine Essentials immediately, since they are very easy to integrate into your daily life!
Private ABM Sessions
A powerful way to be introduced to this work is through private sessions with a certified Anat Baniel Method (ABM) Practitioner. These sessions are tailored to your individual conditions and needs, and you can feel how quickly you can change, and experience firsthand the power of your brain, and you, to change for the better. Contact us to schedule an appointment with Anat Baniel or one of the ABM Center Practitioners. Or, you can search for a local ABM Practitioner by going to Find a Practitioner in Your Area.
ABM Workshops and Seminars
Workshops and weekend seminars are also a great way to learn more about the method and further accelerate your progress. You can also find more information, along with some free movement lessons, on our ABM Blog.
ABM DVDs and CDs
You can experience and benefit from the method in different ways. You may choose to start by doing any of the Anat Baniel Method DVD and CD programs. We generally recommend that you begin with the Healthy Backs, Introductory Program DVD.
ABM Movement Lessons Online: Desk-Trainer
Desk-Trainer, an online program, is a great way to give yourself short, yet powerful boosts, upping your well-being while reducing stress and pain during the day. Desk-Trainer has a library of over 40 simple 5- to 7-minute exercises that are targeted at specific areas of the body.
ABM International Professional Training Programs
The most extensive and thorough process that we offer are the professional training programs. Most people who join the training programs do so in order to become ABM Practitioners and/or for their own personal benefit and growth. A few join just for their own benefit.
These programs are profoundly transformational. People of all ages overcome physical injuries and emotional traumas, and acquire significantly greater freedom and sophistication in their thinking and emotional and social lives.
This is a big commitment, so we recommend that you first experience the work with any of the tools listed above, before deciding whether to join a training program.
Learn more: Anat Baniel Method International Professional Training Programs.