ABM Movement Lesson: The Slow Essential

Experience the Transformational Power of the Slow Essential

from Move Into Life: The Nine Essentials for Lifelong Vitality

Below is the Movement Lesson Video.

Fast, we can only do what we already know. That is how the brain works. To learn and master new skills and overcome limitation, the first thing to do is slow way down. Slow actually gets the brain’s attention and stimulates the formation of rich new neural patterns. Slow gets us out of the automatic mode in our movements, speech, thoughts and social interactions.

The Slow Essential lets us feel and experience life at a deeper, more profound level. You can experience this yourself with this 10-minute movement lesson.

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