ABM Movement Lesson: Movement with Attention

Experience the Transformational Power of Movement with Attention

from Move Into Life: The Nine Essentials for Lifelong Vitality

Below is the Movement Lesson Video.

Movement is the language of the brain, and your brain is the great organizer of that movement, managing trillions of connections associated with every single action, large or small. The moment we bring attention to our movement, any movement, research shows that the brain resumes growing new connections and creating new pathways and possibilities for us. You can experience this yourself with this 10-minute movement lesson.

Through movement with attention, we gain the ability to assist our brains in seeking the most successful way to manage all movement in our lives.

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