Chapter 2 – Movement With Attention – Wake up to Life!
Chapter 3 – The Learning Switch – Bring in the New
“A new, highly original approach to creating vitality, longevity, and self-sufficiency. This book is a must-read for every person wanting to make the best of the next phase of their life.”
—Dharma Singh Khalsa, M.D., author of Brain Longevity
Free Video Movement Lessons from Chapters 2 and 3
These deceptively simple exercises have been proven to have results that sometimes border on the miraculous for people! We encourage you to do these exercises while you sit in your chair at the computer. See for yourself if you notice a difference in how you move and how you feel… after spending less than 20 minutes to do both exercises.
Video Exercise 1: Movement with Attention (9 minutes)