NOTE: Bookmark this page so you can return to watch the 19 videos
which are located on this page.
You will be receiving the following two items by USPS delivery:
Anat Baniel’s bestselling book,
Move Into Life, The Nine Essentials for lifelong Vitality.
"A new, highly original approach to creating vitality, longevity, and self-sufficiency. This book is a must-read for every person wanting to make the best of the next phase of their life."—Dharma Singh Khalsa, M.D., author of Brain Longevity
Move Into Life Workshop on DVD
Anat Baniel teaches a 2 day workshop at her center with movement lessons, lecture, demos and Q & A.
You can experience renewed and intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm, now and throughout your life, no matter what your age or physical condition.
You will also receive a one year subscription to our online exercise website, Desk-Trainer.com
One Year subscription to the online Desk Trainer program
Anat has developed a unique, interactive short movement program to relieve aches and pains, reduce stress, increase concentration and productivity and prevent Repetitive Stress Injury. The program is easy to follow, inspiring and life changing. The 40 animated lessons are under 5 minutes each, and you can go at your own pace and direction while you are sitting at your desk.
You also receive 19 Videos!
Scroll down the page to see Anat Baniel explaining the the 9 Essentials for Lifelong Vitality
Move Into Life 9 Essentials Explanation Videos
Essential 1, Movement with Attention, Explanation:
Essential 2, the Learning Switch, Explanation:
Essential 3, Subtlety, Explanation:
Essential 4, Variation, Explanation:
Essential 5, Slow, Explanation:
Essential 6, Enthusiasm, Explanation:
Essential 7, Flexible Goals, Explanation:
Essential 8, Imagination and Dreams, Explanation:
Essential 9, Awareness , Explanation:
These deceptively simple exercises have been proven to have results that sometimes border on the miraculous for people! We encourage you to do these exercises while you sit in your chair at the computer. See for yourself if you notice a difference in how you move and how you feel… after spending less than 10 minutes to do any of these exercises.
Video Exercise 1: Movement with Attention (9 minutes)
Video Exercise 2: The Learning Switch (8 minutes)
Essential 3, Subtlety Lesson, Lesson:
Essential 4a, Variation, Lesson:
Essential 4b, Variation, Lesson:
Essential 5, Slow, Lesson:
Essential 6, Enthusiasm, Lesson:
Essential 7, Flexible Goals, Lesson:
Essential 8, Imagination and Dreams, Lesson:
Essential 9, Awareness, Lesson: