Anat Baniel Method® NeuroMovement® is a science-based approach that is supported by leading neuroscientists and brain research. Through the use of movement and the 9 essentials, we help improve the quality of the functioning of the brain itself. With a better, stronger brain, you will overcome pain and limitations and move to higher levels of physical, emotional, and cognitive performance!

NeuroMovement® and Your Busy Life is an online program with an animated personal trainer that guides you through 39 short NeuroMovement lessons while sitting in a chair. The Lessons wake up the brain for powerful positive brain change and transformational outcomes.

39 unique 5 – 10 minute video lessons for Fitness, Mental Clarity, Pain Relief and Vitality that will:

  • Relieve Repetitive Strain Injury (RSI) pain
  • Protect against injuries
  • Improve sitting at your desk for long periods of time
  • Enhance your fitness and productivity
  • Help increase mobility
  • Reach new levels of well-being and learn how to move pain-free.

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“Anat Baniel has developed powerful, practical strategies for improving your abilities and building a better, stronger brain supported by the neuroscience of brain plasticity.”
~Michael Merzenich, PhD, “Father of Neuroplasticity Science and Author of Soft-Wired

Michael Merzenich & Anat Baniel Discuss Brain Plasticity & Transformation
Michael Merzenich video
Anat Baniel booksNeuroMovement® offers a direct way to wake up the neuroplasticity in your brain.

NeuroMovement® utilizes a very large repertoire of functional movements which can be done in groups, at home, or in private with certified practitioners. These movements are combined with the 9 Essentials, which together provide the brain with the new information it needs to learn and transcend current limitations.

“The approach here, far wiser, far more subtle, truly holistic, far more ingenious, far more in accord with how brain development occurs, shows ways to access brain plasticity and yields far greater results.” ~Norman Doidge, MD, Author of The Brain That Changes Itself and The Brain’s Way of Healing

Click here to see why neuroscientists and other professionals endorse this Method.