Thank you for your interest in ABM NeuroMovement® Programs. Below you will find a variety of additional information including sample lessons and downloads of book chapters and our eBook. We encourage you to take the time to review these items. If you would like to try our programs, take 20% off your first order by using the coupon code SAVE20OFF when you check out.
Move Into Life Introductory Video
Move Into Life: NeuroMovement® for Lifelong Vitality Free Chapters
SECOND EDITION with new information on NeuroMovement NOW OUT IN PAPERBACK!
A new, highly original approach to creating vitality, longevity, and self-sufficiency. This book is a must-read for every person wanting to make the best of the next phase of their life.”—Dharma Singh Khalsa, MD, author of Brain Longevity
Click Here to Download the eBook.
Kids Beyond Limits Free Chapters
Download the Foreword, Table of Contents, and First Two Chapters.
This accessible, insightful, practical book for parents of children with special needs will profoundly deepen their ability to help their children improve.”
—Norman Doidge, MD, author of The Brain That Changes Itself & The Brain’s Way of Healing
Free Video Movement Lessons from Move Into Life
These deceptively simple exercises have been proven to have results that sometimes border on the miraculous for people! We encourage you to do these lessons as soon as you can. See for yourself if you notice a difference in how you move and how you feel… after spending only 30 minutes to do all three video lessons.
Experience the Transformational Power of the Variation Essential
Discover new ways of doing things in this 10-minute movement lesson using the Variation Essential. Your toes are not that far away!
Variation Essential NeuroMovement Lesson: Part I
In this movement lesson, use the Variation Essential to overcome pain and limitation. Discover new ways to move that are pain-free!
Variation Essential NeuroMovement Lesson: Part II
Variation is a necessity for optimum health. Variation provides your brain with the richness of information it needs to create new possibilities in your movements, feelings, thoughts, and actions. It helps increase your flexibility and your awareness, and lifts you out of rigidity and being “stuck.”
By introducing variation and playfulness into everything you do, you awaken all your senses. New ideas occur and new possibilities emerge in your life. You can experience the power of the Variation Essential with these short movement lessons.
Experience the Transformational Power of the Subtlety Essential
Subtlety Essential NeuroMovement Lesson
In order to overcome pain and limitation, and thrive, the brain needs to perceive differences. By reducing the force with which we move and think, we increase our sensitivity. With the resulting increased sensitivity we greatly enhance our brain’s ability to perceive the finest of differences.
The Subtlety Essential gives your brain the new information it needs to organize successful action, and you will become more alive and vital in both body and mind. You can experience this yourself with this 10-minute movement lesson.
Thank you for your interest in ABM NeuroMovement® Programs. With this approach, you can experience renewed, intensified vitality—greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm—now and throughout your life, no matter what your age or physical condition.
We invite you to try our programs and take advantage of this special offer: Take 20% off your first order by using the coupon code SAVE20OFF when you check out.