Announcing: THE NEW Anat Baniel Method® MEMBERSHIP SITE.
To access all products and programs, please visit www.myanatbanielmethod.com

Whole Body Fitness

Due to Covid-19 Coronavirus shipping may take longer than usual
We encourage you to use your online streaming access to do the NeuroMovement® lessons regularly, and practice the 9 Essentials in your daily life as a great way to enhance your health and well-being.
  • This package contains 4 NeuroMovement® video programs: Whole Body Fitness, Better Balance, Healthy Dynamic Sitting, and Healthy Breathing. These programs address four different areas that are essential for a healthy, vibrant, and radiant body and mind. When sold separately, these programs retail for $99.95 each, for a total value of $399 for 12 hours of cutting-edge NeuroMovement lessons. NOTE: Choose your preferred delivery method below.  All of our products are available via Online-Streaming on your computer, tablet or smart phone (1 MB/sec internet speed or better is recommended).  Or, if you prefer physical media, you can order the streaming access AND DVDs.  DVDs are NTSC (USA format), and you could even keep streaming access for yourself and give the DVD sets as  gifts to friends or family.
  • Did you know that you could improve and enhance your balance, no matter your current balancing skill, beyond where it is now, resulting in breakthroughs not just in balance, but in your movement skills and levels of performance? Even if you are an athlete, dancer, Yogi, or highly trained in other movement and sports modalities, there is always room to reach the next level of skill. This is made possible when we can access the brain’s enormous, lifelong potential to create new connection and patterns leading to new possibilities that weren’t there before. And this is what NeuroMovement® and this program do.
    “It was becoming difficult for me to get down to the floor and back up. My balance was precarious. Now I feel really secure on my feet. It’s really given me a new lease on life.”               ~ Lynn N
    This program requires some prior experience with Anat Baniel Method®NeuroMovement® (ABMNM®) movement programs. Please make sure to read the following Disclaimer for the Advanced Balance Strength and Coordination for High Performers Program Before Ordering or doing this Program.

    CLICK HERE FOR DISCLAIMER

    NOTE: Choose your preferred delivery method below.  All of our products are available via Online-Streaming on your computer, tablet or smart phone (1 MB/sec internet speed or better is recommended).  Or, if you prefer physical media, you can order the streaming access AND DVDs.  DVDs are NTSC (USA format), and you could even keep streaming access for yourself and give the DVD sets as  gifts to friends or family.
  • Would you like to increase your stamina, your energy levels, meet stress with greater resilience, sleep better, feel better, have greater peace of mind and clarity of thinking? Anyone can achieve these outcomes by greatly expanding breathing quality and capacity. How?  By following the innovative, simple, easy, safe and pleasurable NeuroMovement® lessons in this program. These lessons will increase the mobility and awareness of your rib cage, spine, clavicles, sternum, diaphragm and all the parts of your body that need to be available for breathing. Most importantly, new patterns will be formed in your brain, leading to these transformations. NOTE: DVDs are NTSC (USA format)
  • Join the thousands of people who experienced a dramatic increase in flexibility, strength, and dexterity throughout their whole body by taking advantage of the brain's remarkable ability to change for the better.
  • Join the thousands of people who have rediscovered youthful balance, speed, and safety in movement by taking advantage of the brain's remarkable ability to change for the better.
  • Join the thousands of people who now breathe more freely and are energized and enlivened by taking advantage of the brain's remarkable ability to change for the better.
  • Join the thousands of people who have who have learned how to sit comfortably and pain free by taking advantage of the brain's remarkable ability to change for the better.
  • The NeuroMovement® Vitality, Anti-Aging & Well-Being Online Program is a recorded 5-day workshop that includes 11 movement lessons, 8 presentations, discussions, demonstrations, and a bonus discussion, a Q&A Session with Dr. Michael Merzenich and Anat Baniel. There is no special equipment required and these video lessons can easily be done at home. This program introduces the theory of the Anat Baniel Method® and NeuroMovement®. Anat Baniel will guide you through gentle and safe NeuroMovement Lessons, theory, and demonstrations that will transform the way you move and feel. You will experience changes right away and acquire tools to insure your continued progress. Professionals will learn new and exciting ways to work with clients. You will receive DVDs and you will also get access to login and view streaming videos online. NOTE: DVDs are NTSC (USA format)
  • Experience greater strength, flexibility, and immediate improvement in your breathing, posture, ease, and well-being by taking advantage of your brain’s remarkable ability to change for the better. Streaming Video ONLY. High speed internet access and login to our site required to view.
  • Join the thousands of people who have found remarkable relief from back pain by taking advantage of the brain's amazing ability to change for the better. This program is available as Online Streaming Access (Computer, Tablet or Phone - High Speed Internet Required) only.
  • Quick Lessons for Fitness, Mental Clarity, Pain Relief, and Vitality. These 5 to 10-minute long Online Streaming animated video exercises target specific body areas to free up movement, relieve pain & increase range of motion. (39 Streaming Videos). These are perfect for anyone who spends a lot of time sitting at a desk or in front of a computer.
  • SECOND EDITION with new information on NeuroMovement® NOW OUT IN PAPERBACK!

    Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the NeuroMovement® approach of the Anat Baniel Method®, you can feel that way again and experience renewed, intensified vitality—greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm—now and throughout your life, no matter what your age or physical condition.

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