Whole Body Fitness

/Whole Body Fitness
  • Sale!
    This package contains 4 new NeuroMovement® video programs: Whole Body Fitness, Better Balance, Healthy Dynamic Sitting and Better Breathing. These programs address 4 different areas that are essential for a healthy, vibrant, and radiant body and mind. When sold separately, these programs retail for $99.95 each, for a total value of $399 for 12 hours of cutting-edge NeuroMovement lessons.
  • Join the thousands of people who experienced a dramatic increase in flexibility, strength, and dexterity throughout their whole body by taking advantage of the brain's remarkable ability to change for the better.
  • Sale!
    The NeuroMovement® Vitality, Anti-Aging & Well-Being Online Program is a recorded 5-day workshop that includes 11 movement lessons, 8 presentations, discussions, demonstrations, and a bonus discussion, a Q&A Session with Dr. Michael Merzenich and Anat Baniel. There is no special equipment required and these video lessons can easily be done at home. This program introduces the theory of the Anat Baniel Method® and NeuroMovement®. Anat Baniel will guide you through gentle and safe NeuroMovement Lessons, theory, and demonstrations that will transform the way you move and feel. You will experience changes right away and acquire tools to insure your continued progress. Professionals will learn new and exciting ways to work with clients. Choose your preferred delivery method below.  You may order DVDs shipped to your address, or you may prefer to view the videos via Online-Streaming on your computer, tablet or smart phone (1 MB/sec internet speed or better is recommended).  For the best value, order BOTH Streaming and DVDs and you can keep streaming access for yourself and give the 10 DVD set as a gift.
  • Experience greater strength, flexibility, and immediate improvement in your breathing, posture, ease, and well-being by taking advantage of your brain’s remarkable ability to change for the better. Streaming Video ONLY. High speed internet access and login to our site required to view.
  • Quick Lessons for Fitness, Mental Clarity, Pain Relief, and Vitality. These 5 to 10-minute long Online Streaming animated video exercises target specific body areas to free up movement, relieve pain & increase range of motion. (39 Streaming Videos). These are perfect for anyone who spends a lot of time sitting at a desk or in front of a computer.
  • Join the thousands of people who have rediscovered youthful balance, speed, and safety in movement by taking advantage of the brain's remarkable ability to change for the better.
  • Join the thousands of people who have who have learned how to sit comfortably and pain free by taking advantage of the brain's remarkable ability to change for the better.
  • Join the thousands of people who have who now breathe more freely and are energized and enlivened by taking advantage of the brain's remarkable ability to change for the better.
  • Join the thousands of people who have found remarkable relief from back pain by taking advantage of the brain's amazing ability to change for the better. This program is available for purchase as a set of 2 DVD's, or as Online Streaming Access (Computer, Tablet or Phone - High Speed Internet Required), or order the combination and get both for the price of the DVDs alone.
  • SECOND EDITION with new information on NeuroMovement® NOW OUT IN PAPERBACK!

    Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the NeuroMovement® approach of the Anat Baniel Method®, you can feel that way again and experience renewed, intensified vitality—greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm—now and throughout your life, no matter what your age or physical condition.