This package contains 4 NeuroMovement® video programs: Whole Body Fitness, Better Balance, Healthy Dynamic Sitting, and Healthy Breathing. These programs address four different areas that are essential for a healthy, vibrant, and radiant body and mind. When sold separately, these programs retail for $99.95 each, for a total value of $399 for 12 hours of cutting-edge NeuroMovement lessons. NOTE: Choose your preferred delivery method below.  All of our products are available via Online-Streaming on your computer, tablet or smart phone (1 MB/sec internet speed or better is recommended).  Or, if you prefer physical media, you can order the streaming access AND DVDs.  DVDs are NTSC (USA format), and you could even keep streaming access for yourself and give the DVD sets as  gifts to friends or family.