Increase your spinal mobility; reduce pain, tightness, and discomfort; and reach new levels of well-being in body and mind. These six 30-35 minute NeuroMovement® lessons are safe, easy to do, enjoyable, and transformational. This program is available on 2 DVDs or as Streaming Video which requires high speed internet (1MB/sec or better). Choose your option below, and if you choose the DVDs you can also get the streaming video added on for free.