Anat Baniel Method
Whole Brain & Body Fitness
For the first time in 10 years, Anat Baniel has recorded 4 completely new NeuroMovement video programs. These long-awaited programs are based in the most current neuroplactisity science and provide you with immediate access to your own brain, unleashing your power to overcome limitation, and the thrill of discovering new, often unforeseen life-giving possibilities. The results are seemingly miraculous and thrilling!
- NeuroMovement® for Whole Body Fitness
- NeuroMovement® for Better Balance
- NeuroMovement® for Healthy Dynamic Sitting
- NeuroMovement® for Better Breathing
You get a total of 7 DVDs with 24 targeted NeuroMovement® Lessons (about 30 minutes each).
Each movement lesson in this program will help map a different area of the body more fully in the brain and also form new connections between different parts of the body, resulting in greater flexibility, strength, dexterity, and ease of movement.