NeuroMovement®: Whole Body Fitness

Activating Your Power Center

The 9 Essentials of NeuroMovement®

Anat Baniel Method® NeuroMovement® is a revolutionary, holistic approach to human functioning and health, based in the understanding that movement is the language of the brain. Movement provides information the brain needs to grow and organize itself, and, in return, the brain organizes all movement, thought, feelings, and action.

The 9 Essentials of NeuroMovement® offer practical, accessible methods to overcome pain, and increase your flexibility, strength, creativity, and vitality. The essentials are:

1: Movement with Attention

Bring attention to what you feel as you move. Your brain will immediately start building billions of new neurological connections to help you change, learn, and transform.

2: Slow

Slow way down to learn new skills and overcome limitations. Fast you can only do what you already know. Slow stimulates the formation of rich new neural patterns.

3: Variation      

Introduce variation and playfulness into everything you do. Your brain will get the
information it needs to create new possibilities in movements, thoughts, and actions.

4: Subtlety

Reduce the force with which you move, think, and act. Developing greater sensitivity will enhance your brain’s ability to perceive the finest of differences.

5: Enthusiasm

Practice enthusiasm in your daily life. Enthusiasm tells your brain what is important to  you, amplifying whatever that is and infusing it with energy to grow more.

6: Flexible Goals

Know your goals and embrace all the unexpected steps, mis-steps, and re-routes  along the way. These are a rich source of valuable information for your brain.

7: The Learning Switch

For the brain to properly do its job, the learning switch needs to be turned ON. Expect that you will do, think, or learn something new in each situation, even familiar ones.

8: Imagination & Dreams

Imagine how to carry out your tasks and dream up as many possibilities as you can.
Imagination & dreams guide your brain to continue growing and developing.

9: Awareness

Become aware of what you are doing, sensing, thinking, and experiencing at any
given moment
. When you are awaring, your brain is working at its highest level.

Learn practical, accessible ways to incorporate the 9 Essentials of NeuroMovement® into your daily life

The NeuroMovement® Monthly newsletter shines a spotlight on evidence-based ways to “wake up” the brain to create new connections and neural pathways that support a path of well-being, vitality, and peak performance. Each issue features an informative article researched and written by Anat Baniel and team, as well as a free NeuroMovement® lesson, along with news about upcoming events and programs that relate to NeuroMovement® and experience-dependent brain change (neuroplasticity).

To start receiving the free NeuroMovement® Monthly newsletter, simply provide your name and preferred email address below!

We invite you to sign up for our NeuroMovement® Monthly Newsletter.


By requesting our newsletter, each month you will receive an Informational article, an Anat Baniel Method®  NeuroMovement®  lesson, free offers, recommended books, event notifications, articles and more.