How to Get the Best Outcomes with our ABM NeuroMovement® Programs
In what order should I do these Anat Baniel Method® (ABM) NeuroMovement® programs?
This is a question that we are often asked. Depending on your interest area, there are four different ABM NeuroMovement® tracks to choose from:
A. Enhanced Fitness & Performance
B. Pain Relief
C. Vitality & Anti-Aging
D. Children with Special Needs
Keep in mind, when you do each ABM NeuroMovement® program:
- Please make sure to do the lessons in the specific order in which they are presented. Following the order of the lessons is important, since each lesson builds on the preceding one.
- Once you have viewed the program in its entirety, we recommend you view it at least one more time. The concepts and practices are very different than what most people are used to. Familiarity is important in the process of learning and in adopting new ways of thinking and doing.
- You may then pick and choose different lessons to view and do again. Or you may want to do the whole program one more time.
You will experience an incredibly powerful process of learning and transformation in all aspects of yourself, when following these complete programs in a specific focus area.
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- NeuroMovement®: Whole Brain & Body Fitness 4-Part Video Program Series
This series addresses four different areas that are essential for a healthy, vibrant, and radiant body and mind. Each of the programs transforms your abilities in the area of focus of that program and also helps upgrade your brain as a whole, training it to organize all of your actions at a higher level. We recommend that you complete these programs in the order listed:
- NeuroMovement®: Whole Body Fitness
- NeuroMovement®: Better Balance
- NeuroMovement®: Healthy Dynamic Sitting
- NeuroMovement®: Healthy Breathing
2. NeuroMovement®: Healthy Backs DVD or Online Video Program
3. If you want to enrich your outcomes, choose one of these programs: NeuroMovement®: Breathing, Posture & Pain Relief Online Video Program OR NeuroMovement®: Vitality, Anti-Aging, and Well-Being DVD or Online Video Program. I suggest our Vitality & Anti-Aging Program because it is for ANY AGE: Once we stop growing, we start aging. After we get past our teenage years, we develop movement patterns that get grooved in and we may start feeling limitations, discomfort, or pain.
4. To further enhance the process, pick which program you want to do next: NeuroMovement®: Healthy Backs, Scoliosis, & Pain Relief DVD or Online Video Program or NeuroMovement®: Healthy Necks & Shoulders DVD or Online Video Program.
5. Next, if you did the Scoliosis program first, then do the Neck & Shoulders program or vice versa.
6. If you want to enrich your experience even further, do the program you did not do above: Vitality, Anti-Aging & Well-Being or Breathing, Posture, & Pain Relief.
7. NeuroMovement® Audio Online Programs – Do these programs last, since they include a series of very sophisticated movement lessons: Healthy Backs, Healthy Necks, and Healthy Joints (in this order).
We also highly recommend our NeuroMovement® for Your Busy Life Online Video Program (formerly Desk Trainer) if you want shorter lessons that you can do while sitting at your desk. You can do these quick and easy lessons in between our other NeuroMovement programs, if you need a quick pick-me-up, or if you are unable to do a full lesson that day. You can also use these quick lessons to address specific aches and pains associated with sitting and working at a computer, such as carpal tunnel syndrome, repetitive strain injury (RSI), and back, shoulder, neck, or wrist pain.
Finally, for those of you who are interested, you may want to take a private lesson once a week or once every 2 to 3 weeks from an ABM Practitioner certified in NeuroMovement® for High Performers. You can also see a general Practitioner if there is no one near you that is certified in High Performers. Search for a Practitioner: www.anatbanielmethod.com/search.
If you are looking to find pain relief and enhance your overall fitness, we recommend that you complete the programs in the order listed below. And if you haven’t read the book Move Into Life, we recommend that you read it! It will help you better understand the 9 Essentials and integrate these NeuroMovement® concepts.
- NeuroMovement®: Whole Body Fitness DVD or Online Video Program
This program is our foundational ABM NeuroMovement program, designed for greater flexibility, strength, dexterity, and ease of movement. It helps to insure mapping different parts of the body to the brain that are necessary for the reorganization of movement. (As movement gets better organized, pain starts disappearing.) - NeuroMovement®: Healthy Backs DVD or Online Video Program
- NeuroMovement®:Healthy Backs, Scoliosis, & Pain Relief DVD or Online Video Program
You do not have to have scoliosis to benefit from this program, and most people have very slight scoliosis. - NeuroMovement®: Healthy Necks & Shoulders DVD or Online Video Program
- NeuroMovement®: Vitality, Anti-Aging & Well-Being DVD or Online Video Program
You can choose to do this program next, or go directly to the Healthy Breathing Program instead. I suggest this here because our Vitality & Anti-Aging Program is for ANY AGE: Once we stop growing, we start aging. After we get past our teenage years, we develop movement patterns that get grooved in and we may start feeling limitations, discomfort, or pain. - NeuroMovement® : Healthy Breathing DVD or Online Video Program
- NeuroMovement®: Better Balance DVD or Online Video Program
- NeuroMovement®: Healthy Dynamic Sitting DVD or Online Video Program
- NeuroMovement®: Breathing, Posture, & Pain Relief Online Video Program
After completing these, any additional programs you choose will keep enhancing your well-being and continue to wake up your brain and help it perform better.
NeuroMovement® Audio Online Programs – We always recommend that you do these programs last, since they include a series of very sophisticated movement lessons: Healthy Backs, Healthy Necks, and Healthy Joints (in this order).
We also highly recommend our NeuroMovement® for Your Busy Life Online Video Program (formerly Desk Trainer) if you want shorter lessons that you can do while sitting at your desk. You can do these quick and easy lessons in between our other NeuroMovement programs, if you need a quick pick-me-up, or if you are unable to do a full lesson that day. You can also use these quick lessons to address specific aches and pains associated with sitting and working at a computer, such as carpal tunnel syndrome, repetitive strain injury (RSI), and back, shoulder, neck, or wrist pain.
Finally, for those of you who are interested, you may want to take some private lessons, which will accelerate and enhance this process. Search for an ABM NeuroMovement Practitioner in your area: www.anatbanielmethod.com/search.
1. NeuroMovement®: Vitality, Anti-Aging, & Well-Being DVD or Online Program
2. NeuroMovement®: Whole Brain & Body Fitness 4-Part Video Program Series
in the order listed below:
- NeuroMovement®: Whole Body Fitness
- NeuroMovement®: Better Balance
- NeuroMovement®: Healthy Dynamic Sitting
- NeuroMovement®: Healthy Breathing
3. NeuroMovement®: Healthy Backs DVD or Online Video Program
4. NeuroMovement®: Healthy Necks & Shoulders DVD or Online Video Program or NeuroMovement®: Healthy Backs, Scoliosis, & Pain Relief DVD or Online Video Program
5. Next, if you did the Scoliosis program first, then do the Neck & Shoulders program or vice versa.
6. NeuroMovement®: Breathing, Posture, & Pain Relief Online Video Program
After completing these, any additional program you choose will keep enhancing your well-being and continue to wake up your brain and help it perform better.
NeuroMovement® Audio Online Programs – We always recommend that you do these last, since they have a series of very sophisticated movement lessons: Healthy Backs, Healthy Necks, and Healthy Joints (in this order).
We also highly recommend our NeuroMovement® for Your Busy Life Online Video Program (formerly Desk Trainer) if you want shorter lessons that you can do while sitting at your desk. You can do these quick and easy lessons in between our other NeuroMovement programs, if you need a quick pick-me-up, or if you are unable to do a full lesson that day. You can also use these quick lessons to address specific aches and pains associated with sitting and working at a computer, such as carpal tunnel syndrome, repetitive strain injury (RSI), and back, shoulder, neck, or wrist pain.
Finally, for those of you who are interested, you may want to take some private lessons from an ABM Practitioner certified in NeuroMovement for Vitality & Anti-Aging, which will accelerate and enhance this process. You can also see a general Practitioner if there is no one near you that is certified in Vitality & Anti-Aging. Search for a Practitioner: www.anatbanielmethod.com/search.
In addition, combining your own learning and transformations with your child getting lessons will empower the process even more. If you have an Anat Baniel Method® NeuroMovement® for Children with Special Needs Practitioner in your area, we highly recommend that you try private lessons for your child and a few for yourself. Search for a local practitioner here: www.anatbanielmethod.com/search.
- We strongly recommend that you begin with NeuroMovement®: Parent & Child with Special Needs 5-Day Workshop DVD or Online Video Program.
- After that, we recommend that you complete the NeuroMovement®: Whole Brain & Body 4-Part Video Program Series to enhance your own learning and development. This series addresses four different areas that are essential for a healthy, vibrant, and radiant body and mind. We recommend that you complete these programs in the order listed:
- NeuroMovement®: Whole Body Fitness
- NeuroMovement®: Better Balance
- NeuroMovement®: Healthy Dynamic Sitting
- NeuroMovement®: Healthy Breathing
After completing them, you will better understand how movement is learned and what it means to move with ease. You will also experience having a brain that has received the information it needs in order to organize movement effectively, comfortably, and safely, which is what so many children need help with.
3. Next, you can further your education with the NeuroMovement®: Children with Special Needs 2-Day Workshop DVD or Online Video Program.
After completing these, any additional program you choose will keep enhancing your well-being and continue to wake up your brain and help it perform better, which will also ultimately help you to help your child.
In addition, we recommend that you watch for upcoming Children with Special Needs Workshops on our ABM website: www.anatbanielmethod.com/events.
Please make sure to visit our ABM website for more examples and tips on using the 9 Essentials with your child (often found in our blog posts): www.anatbanielmethod.com/blog.
Finally, click here to watch new videos that we add to our NeuroMovement YouTube Channel.
I hope that you find this information helpful. Please feel free to email us at staff@anatbanielmethod.com with any questions or feedback.
