Workshop Taught by Anat Baniel
NeuroMovement®: From Pain and Limitation to Fitness and Vitality
NeuroMovement® is a cutting-edge, science-based approach to learning and healing that uses the brain’s natural ability to change itself for the better. Our brain forms neural patterns, or habits, expressed as thoughts, feelings, and actions. Many of these habits prevent us from reaching our mental and physical potential. The good news is we can develop new natural pathways to transform limitations into capabilities, eliminate aches and pains, and improve performance and quality of life.
In this program, you learn:
- the Nine Essentials for Lifelong Vitality®
- easy, fun, and safe movements for greater flexibility, strength, and mental clarity
- how to map these movements in order to wake up your brain to new ways of being.
Leave with effective, practical tools to continue enhancing and transforming your life with more joy and vitality.
Friday 7:30–9:00 pm
Saturday 8:30–11:30 am and 1:45–3:45 pm
Sunday 9:00–11:00 am
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“Established in 1974, Kripalu Center for Yoga & Health is the largest and most established yoga and holistic retreat and educational center in North America, and is the premier destination for individuals and organizations seeking a joyful, inclusive, and compassionate environment for wellness, learning, and retreat. Located on a breathtaking 150-acre campus in the Berkshires of western Massachusetts, Kripalu offers a curriculum of more than 700 programs a year that deliver life-changing, immersive experiences to nearly 40,000 guests.”