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EFLL Embodiment Practice Lounge at Wisdom 2.0 chrisb
We invite you to experience your body and brain changing through ABM NeuroMovement® and the 9 Essentials.
Experience the Transformational Power of Movement With Attention and Slow Essentials from Move Into Life: NeuroMovement® for Lifelong Vitality.
Video Lesson 1: Movement With Attention Essential (10 minutes)
Movement is the language of the brain, and our brain is the great organizer of that movement, managing trillions of connections associated with every single action, large or small.
The moment we bring attention to our movement, any movement, research shows that the brain resumes growing new connections and creating new pathways and possibilities for us. You can experience this yourself with this 10-minute movement lesson.
Through Movement With Attention, we gain the ability to assist our brains in seeking the most successful way to manage all movement in our lives.
Video Lesson 2: Slow Essential (12 minutes)
Fast, we can only do what we already know. That is how the brain works.
To learn and master new skills and overcome limitation, the first thing to do
is slow way down. Slow actually gets the brain’s attention and stimulates the
formation of rich new neural patterns.
Slow gets us out of the automatic mode in our movements, speech, thoughts, and
The Slow Essential lets us feel and experience life at a deeper, more profound level.
You can experience this yourself with this 12-minute movement lesson.