NeuroMovement™: Wake-up your brain to transform body and mind.
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An eBook – The 9 Essentials of NeuroMovement®,
In this book, you’ll be introduced to the forefront of the science of brain change and its relationship to movement. You will also learn about the 9 Essentials, each a science based, easy to apply way for waking up your brain and creating new neuro connections and improving patterns of mind, body and spirit.
9 videos of Anat describing the 9 Essentials and 10 NeuroMovement video exercises, each transforming your movement to become more fluid, stronger, more flexible and pain free, and your thinking to become clearer and more creative.
Anat Baniel, founder of the Anat Baniel Method and NeuroMovement, Best-selling author, teacher and public speaker, created tools to bring about powerful positive brain change leading to seemly miraculous outcomes. As Dr. Michael Merzenich, the “father” of the field of Neuroplasticity wrote: “(Neuro) Scientists have defined the “rules” governing brain plasticity; Anat Baniel, working in parallel along a completely different path, has defined almost the exactly the same rules and interprets them in practical and understandable terms.”