Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling.
Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.
We have posted 19 videos here for you to enjoy: 10 exercises, and 9 videos of Anat explaining each of the Nine Essentials your brain needs to flourish.
These deceptively simple exercises have been proven to have results that sometimes border on the miraculous for people! Please remember to go slowly and gently with lots of attention to yourself and your comfort as you move. If you feel any pain, STOP and do the movement in your imagination.
Video Exercise 1: Movement with Attention (9 minutes)
Video Exercise 2: The Learning Switch (8 minutes)
Essential 3, Subtlety Lesson, Lesson:
Essential 4a, Variation, Lesson:
Essential 4b, Variation, Lesson:
Essential 5, Slow, Lesson:
Essential 6, Enthusiasm, Lesson:
Essential 7, Flexible Goals, Lesson:
Essential 8, Imagination and Dreams, Lesson:
Essential 9, Awareness, Lesson:
Move Into Life 9 Essentials Explanation Videos
Essential 1, Movement with Attention, Explanation:
Essential 2, the Learning Switch, Explanation:
Essential 3, Subtlety, Explanation:
Essential 4, Variation, Explanation:
Essential 5, Slow, Explanation:
Essential 6, Enthusiasm, Explanation:
Essential 7, Flexible Goals, Explanation:
Essential 8, Imagination and Dreams, Explanation:
Essential 9, Awareness , Explanation: