NeuroMovement® Video Lesson: Subtlety Essential


We appreciate your interest in Anat Baniel Method® NeuroMovement® and the 9 Essentials.

The 9 Essentials are practical principles and easy-to-apply tools that are supported by latest discoveries in the area of brain plasticity.

Each of the 9 Essentials describes one of the brain’s requirements for waking up and doing its job well.

The Essentials offer you and your child concrete, effective, and immediate ways to easily tap into the brain’s enormous potential.

9 Essentials of ABM NeuroMovement

“Movement Is the Language of the Brain.”

~Anat Baniel

Subtlety Essential – Experience the Power of Gentleness

Wake up your brain with the Subtlety Essential. We have all heard the expressions “no pain, no gain” and “try harder.” However, in order to overcome pain and limitation and thrive, the brain needs the exact opposite—less force.

Subtlety and the perception of differences provide the brain with the new information it needs to organize successful action and overcome limitations.

Learn more in the introductory video below.

Subtlety Essential video intro

Experience the Transformational Power of the Subtlety Essential

Subtlety is the fourth Essential. For the brain to receive new information, it needs to perceive differences.

By reducing the force with which you move and think, you increase your sensitivity. With the resulting increased sensitivity, you greatly enhance your brain’s ability to perceive the finest of differences.

You can experience this yourself with this 10-minute NeuroMovement Video Lesson Work Smarter, Not Harder with Anat Baniel.

Subtlety Essential video lesson

Consider Giving Yourself or a Loved One
the Gift of NeuroMovement®

Anat Baniel books
Sign Up and Receive:
  • 2 chapters from Move Into Life: NeuroMovement for Lifelong Vitality
  • 2 chapters from Kids Beyond Limits
  • 2 NeuroMovement Video Lessons
  • Video of Dr. Michael Merzenich: The Power of Brain Plasticity

“I think Anat Baniel Method NeuroMovement and Kids Beyond Limits have a great contribution to make to our collective practical efforts to make the best lives possible for children with autism—and other neurodevelopmental disabilities.” ~Dr. Martha Herbert, PhD, Pediatric Neurologist, Neuroscientist, and Author of The Autism Revolution

Click here to view why doctors and scientists support this Method.

NeuroMovement®: The 9 Essentials

Quick, daily tips to overcome pain & increase your vitality