Movement with Attention – Wake up to Life
Wake up your brain with the Movement with Attention Essential. Movement is Life. Movement helps the brain grow and form. The brain is organized through movement. In turn, it is the brain that organizes all movement: the movement of your body, your thinking, your feelings, and your emotions.
When you bring attention to what you feel as you move, the brain immediately starts building billions of new neurological connections that usher in changes, learning, and transformation.
Learn more in the introductory video below.