NeuroMovement® Video Lesson: Flexible Goals Essential


We appreciate your interest in Anat Baniel Method® NeuroMovement® and the 9 Essentials.

The 9 Essentials are practical principles and easy-to-apply tools that are supported by latest discoveries in the area of brain plasticity.

Each of the 9 Essentials describes one of the brain’s requirements for waking up and doing its job well.

The Essentials offer you and your child concrete, effective, and immediate ways to easily tap into the brain’s enormous potential.

9 Essentials of ABM NeuroMovement

“Movement Is the Language of the Brain.”

~Anat Baniel

Flexible Goals Essential – Make the Impossible Possible

“Keeping your eyes on the prize” is a great way for most people to fail. Freeing yourself from the compulsion to achieve a goal in a certain way and at a certain time keeps you open-minded. You are available to recognize opportunities you might never have noticed had you been fixed on a too rigidly set course.

Flexible goals will reduce your anxiety and increase your creativity, resulting in greater success, vitality, and joy.

Learn more in the introductory video below.

Flexible Goals Essential video intro

Experience the Transformational Power of the Flexible Goals Essential

Enthusiasm is the sixth Essential. There is no way to know in advance the path that will lead you to achieving your goal.

Know your goal and embrace all the unexpected steps, mis-steps, and re-routes. They are a rich source of valuable information for your brain to lead you to your goal.

You can experience this yourself with this 11-minute NeuroMovement Video Lesson Unexpected Freedom with Anat Baniel.

Flexible Goals Essential video lesson

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Anat Baniel books
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  • 2 NeuroMovement Video Lessons
  • Video of Dr. Michael Merzenich: The Power of Brain Plasticity

“The Method is effective where other treatments have not been, and it is at times almost miraculously effective where medical science has either given up, or where, out of desperation, painful and often counterproductive measures have become the standard of care. The obvious truth from my medical perspective is that her Method should be widely known.” ~Dr. Christopher Ryan, MD, Board Certified in Physical Medicine and Rehabilitation and Holistic Medicine

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NeuroMovement®: The 9 Essentials

Quick, daily tips to overcome pain & increase your vitality