NeuroMovement® Video Lesson: Awareness Essential
Welcome!
We appreciate your interest in Anat Baniel Method® NeuroMovement® and the 9 Essentials.
The 9 Essentials are practical principles and easy-to-apply tools that are supported by latest discoveries in the area of brain plasticity.
Each of the 9 Essentials describes one of the brain’s requirements for waking up and doing its job well.
The Essentials offer you and your child concrete, effective, and immediate ways to easily tap into the brain’s enormous potential.
“Movement Is the Language of the Brain.”
~Anat Baniel
Awareness Essential – Thrive with True Knowledge
Wake up your brain with the Awareness Essential. Awaring—the action of generating awareness—is to be knowledgeable about what you are doing, sensing, thinking, and experiencing at any given moment.
When you are aware, you are enlivened and joyful, contributing to others, becoming more enlightened, and fulfilling more and more of your human destiny.
Learn more in the introductory video below.
Experience the Transformational Power of the Awareness Essential
Awareness is the ninth Essential. Awareness is an action; it is the glue of learning. Awaring is the opposite of automaticity and compulsion. It’s a unique human capacity that can catapult you to remarkable heights.
When you are aware, you are fully alive and present, and your brain is working at its highest level.
You can experience this yourself with this 15-minute NeuroMovement Video Lesson The Power of Awareness with Anat Baniel.
Consider Giving Yourself or a Loved One
the Gift of NeuroMovement®
the Gift of NeuroMovement®
“Scientists have defined the ‘rules’ governing brain plasticity. Anat Baniel, working in parallel along a completely different path, has defined almost exactly the same rules and interprets them in practical and understandable human terms as the Nine Essentials…” ~Dr. Michael Merzenich, PhD, “Father” of brain plasticity science, Winner of the 2016 Kavli Prize in Neuroscience, and Author of Soft-Wired
