8th Essential of Anat Baniel Method® NeuroMovement® Imagination and Dreams Supported in New Research

You probably know of and have experienced the power of imagination in your own life. The 8th Essential of the Anat Baniel Method®NeuroMovement® is Imagination and Dreams.

A recent research study demonstrates the power of imagination and its relationship to the workings of the brain.

This article also supports the premises of the Imagination Essential and NeuroMovement® in general.

Download the article: Imagined & Real Movements Have Similar Brain Mechanisms, Research Suggests.

Introduction to the Study

One of the most remarkable abilities of the human mind is its capacity to mentally simulate actions without physically executing them. More than two decades ago, Jeannerod and Decety proposed that imagined movements are the internal simulation of actual movements.

Read the rest of the study, published in Nature Communications here: www.nature.com/articles/s41467-018-03989-0.