What is Your Vitality Quotient?

Find out whether you are a candidate for the Anat Baniel Method for anti aging solutions and life time fitness and vitality. Take a few moments to fill the questionnaire below to find out your VQ - your vitality quotient.

On a scale from 1 to 5, rate how strongly you can agree with these statements with 1 meaning "strongly disagree", 3 meaning "neither agree nor disagree" and 5 meaning "strongly agree":

1	When having conversations with members of my family, with colleagues at work, or with friends, I often come up with new ideas and observations.	1 5
2	I have not had any pains or aches for the past three months.	15
3	I joined new sports or fitness program/s or other physical activity like ball room dancing in the past 12 months.	15
4	It is easy for me to walk, bend down, twist to look around myself, go down to the floor and back up to standing, and reach up with my arms.	15
5	I wake up in the morning full of energy and feel ready to face the challenges of the day.	15
6	I feel enthusiastic about my life and the life of those close to me at least once a week.	15
7	I am open to trying new kinds of food.	15
8	I am open to new ideas and am interested in other people’s beliefs and opinions, even when very different than mine.	15
9	Faced with a challenge I always look for new solutions that will solve the problem and trust that I will be successful.	15
10	I can easily change my daily routines when necessary.	15
11	I believe in endless possibilities and feel that my life is improving from year to year.	15
12	I take great pleasure in sounds(music), smells(flowers), flavors, and sights(art).	15
13	I enjoy touch, caressing and being caressed.	15
14	I wish to travel and experience new places and cultures.	15
15	I still jump, hop, or run from time to time.	15
16	I experience joy and inspiration in my life.	15

Check your score:

70 - 80: You are doing great! Continue with what you are doing and how you are doing it. Being so vital and curious, you might still want to take advantage of the Anat Baniel Method Programs and reach new levels of vitality and well being.

55 - 69: You are doing O.K. but you have to watch out. If your score doesn’t increase, you are very likely to experience increasing deterioration and aging symptoms setting in as time goes on. You are a perfect candidate for the Anat Baniel Method Programs for anti aging and life time fitness. By doing these programs you will feel immediate reversal in your aging symptoms (no matter your actual chronological age) and you will be on the road to profound well being

40 - 54: You are beginning to experience some deterioration. If medical problems are causing your problems, at least in part, make sure to seek the appropriate medical help. In addition begin immediately, if cleared by your doctor, with one of the Anat Baniel Method Programs as described in the section “Anat recommends”.

25 - 39: It's time to do something to help you feel and do better. First make sure to see a doctor to find out if there is any medical problem that needs to be attended to. If you are suffering from significant pains or limitation in your movement, you might want to see an Anat Baniel Method Practitioner in addition to doing the DVD or CD programs.

24 or less: You need help! Check with your physician to see if there is anything he/she can suggest that might help. If you are experiencing significant pain or limitation in your movement, you might want to see an Anat Baniel Method Practitioner first before beginning with the DVD or CD programs.

The Anat Baniel Method uses these gentle movement lessons as the main tool for achieving lifetime fitness and anti-aging.

The 9 Essentials for Vitality™ and Anti-Aging Solutions

Ms. Baniel, through her extensive work with children and adults, identified 9 qualities that healthy children possess that adults frequently have relinquished or are lacking. These qualities are the means by which the child’s brain learns and give the child tremendous energy and vitality. Ms. Baniel identified these same qualities and their manifestation in the healthy, youthful adult. She named them “9 Essentials for Vitality™”. These 9 Essentials provide powerful means to immediately begin to reverse the symptoms of aging. You can learn about these essentials and experience their transformational power in the Vitality, Sensuality and Youthfulness Workshop DVDs

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