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About the ABM DVD and CD programs “It was Anat Baniel and her method that guided me back to health and performing” - Daniel Kobialka, second chair, violinist, San Francisco Symphony The Anat Baniel Method DVD and CD programs consist of either six or three Transformational Movement Lessons, each between 35-50 minutes long taught by Anat Baniel. The DVD programs of workshops that Anat Baniel has taught (live recordings) are between 10 -13.5 hours long and consist of Transformational Movement Exercises, lectures and demonstrations. All of the programs include back exercises, neck exercises and anti-aging solutions that are geared to give you lower back pain relief, neck pain relief, and joint pain relief. You will quickly increase your flexibility without stretching exercises. Desk-Trainer.com is an interactive web based program with lessons that are 5-7 minutes long, available through an inexpensive subscription to the service. These exercises are intended as a quick break at your desk, or they can be downloaded to a pda or cellphone. The movement lessons are safe, easy to follow, enjoyable, and highly effective. Despite their seeming simplicity, they lead to immediate and profound outcomes. The lectures will transform limiting beliefs you might have and empower you to keep improving on your own. You will rediscover child-like freedom of movement, thinking and feeling. You will become stronger both in mind and body. |
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Where to beginAnat recommends that whether your goal is pain relief, or enhanced flexibility and fitness that you begin with the ABM for Healthy Backs DVD program. Since our back and pelvis are the power center of our body (the core), it is important to first improve that part of ourselves. Once we do, all other improvements happen much faster and easier. The Desk Trainer Program of desk exercises already includes a focus on the center of the body. Once you have gone through the ABM for Healthy Backs DVD program two or three times, Anat recommends that you proceed with the next program.
Once you have done the second program two to three times you can always go back to the first one for further benefits. Anat also recommends that at his point you get any of the other programs for additional outcomes. ABM For Healthy Back Programs
Six 30-40 minute lessons + Six 7 minute lesson refreshers Experience lower back pain relief and upper back pain relief with these six 30-40 minute back exercises taught by Anat Baniel. Whether you have occasional pain, stiffness, chronic pain, or you just want your back to become stronger and flexibile, these safe and enjoyable Transformational Movement LessonsSM will provide you with dramatic and immediate results. We recommend all students begin with this program before moving on to other Anat Baniel Method programs. Bonus Material: Six 7-minute lesson refreshers that can be used as highly effective warm up before participating in any sport or workout. “My back pain is gone. Finally my whole body can move.”
Six 40-50 minute lessons in audio These six 40-50 minute movement exercises are the next step in developing a healthy, flexible and powerful back. The lessons are all different from the lessons in the DVD program. The results are dramatic and immediate. These back exercises will further help you experience lower back pain relief and back pain relief. “I continue to do the ABM program daily and it has kept my back sound and strong.”
ABM For Healthy Neck Programs
Six 30-35 minute movement lessons that are safe, easy to do, enjoyable and transformational. Join the thousands of people who have overcome limitation and pain in their neck and shoulders with this program. Through the Anat Baniel Method you will tap into the remarkable capacity of your brain to create new patterns and possibilities and reach new levels of well-being, stamina, and vitality in body, mind, and spirit. "Increase mobility and comfort in your neck and shoulders; reduce tension and pain while increasing strength and flexibility throughout your body."
Six 40-50 minute lessons in audio Preferably after you have done the ABM for Healthy Backs Introductory DVD Program, with these six 30-40 minute neck exercises taught by Anat Baniel you will experience dramatic neck pain relief. Rather than trying to use stretching exercises to help your neck, these Transformational Movement lessonsSM will immediately increase the range of motion in your neck. You will breathe better and your posture will improve. The lessons in this program are different from the lessons in all the other programs. "I have freedom of motion in my shoulders and neck like never before….."
13.5 hours of neck related exercises, lectures and demos on DVD This 13.5 hour live recorded workshop taught by Anat Baniel is ideal for both the lay person and the professional who want to learn new neck exercises and acquire an understanding how to achieve neck pain relief. There are 8 Transformational Movement lessonsSM; 7 lectures introducing some of the 9 essentials the brain needs in order to create new; pain free movement patterns in the neck; demonstrations that show immediate increase in the mobility of the neck; and some hands on techniques that can be used with family members and clients. “My neck is able to have full range of movement. My volleyball improved, my lower back pain disappeared."
ABM For Healthy Joints Programs
The Anat Baniel Method for Healthy Joints CD Program Preferably after you have done the ABM for Healthy Backs Introductory DVD Program, with these three 30-40 minute joint exercises taught by Anat Baniel you will experience dramatic joint pain relief. Rather than trying to use stretching exercises to free your joints and rid them of pain, with these Transformational Movement lessons(SM) you will immediately increase the range of motion in your joints and reduce inflammation. You will also feel your posture improving and a general increase in your well-being. The lessons are gentle and safe. “After an automobile accident I began to have pain in my right hip—and nothing helped. With the ABM I have been totally pain free, not only in my right hip, but all over—and that’s pretty good for an old lady of 72!!!”
ABM For Vitality and Anti-Aging Programs ABM for Vitality and Anti-Aging Programs:
This 13.5 hours of live recorded workshop taught by Anat Baniel will help you join the thousands of adults Anat has opened the door to a rich and ever more vibrant adulthood. Awaken your brain to learning, move with ease and comfort, think more clearly, be more creative and intelligent, sleep better, experience delicious sensuality and unleash endless amounts of energy. There are 6 Transformational Movement lessons(SM); 7 lectures and Q/A sessions introducing some of the 9 essentials for Vitality™. There are also demonstrations and hands on experimentation. After doing this workshop, you can always continue to enhance your vitality by following any of the other DVD or CD programs. "Anat Baniel's teaching has ended the downward spiral of pain, allowing me to regain and surpass the abilities of my youth."
ABM For Breathing, Posture and Pain Relief Programs ABM for Breathing, Posture and Pain Relief:
This workshop is powerful and fun to do. Anat guides you through gentle and safe movement lessons, theory, demonstrations and Q & A to help form new brain patterns that transform your life. You will experience changes right away and acquire tools to insure your continued progress. Professionals learn new and exciting ways to work with clients.
“ Anat helped retrain my brain. My strides are more confident, my balance dramatically improved.” -JJ, business man
ABM For Children with Special Needs Programs  ABM for Children With Special Needs 2 Day Workshop DVD program10 hours of special needs children intervention related exercises, lectures and demos on DVD In these 10 hours of live recorded workshop taught by Anat Baniel you will learn:
There are 3 Transformational Movement lessons(SM); two live demonstrations with an eight week old infant and a 2 year old boy followed by discussion; 4 lectures introducing some of the essentials the brain requires to be able to do its job successfully; two Q&A sessions; one hand on demo and practice. “The ABM has helped many children whose parents have been told that there is no hope. It is effective where other treatments have not been, and it is at times almost miraculously effective where medical science has either given up, or where, out of desperation, painful and often counterproductive measures have sadly become the standard of care.” “This work has affected all aspects of Dominic’s life: Walking, school, friends and sports” This workshop is recommended for: parents and all family members caring for a child with special needs; Pediatricians, Pediatric Neurologists; PTs, OTs, SLPs; and Special Education teachers.
81 minute DVD comprised of three 27 minute segments. This 81-minute DVD is a compilation of segments from private sessions showing Anat Baniel working with three different children in her private practice. You will see the remarkable outcomes the method offers children with special needs. At the same time you will hear Ms. Baniel’s explanations and her thinking while working with these children. Also a seven minute follow up on two of the children two years later. The three children are: You can watch the DVD on-line for Free in our Video Library. Or, you can order the DVD,
8-minute DVD This 8-minute DVD includes a segment on The Anat Baniel Method for Children from the documentary "Healing Quest." that aired nationwide on PBS in 2004. The film features both Dr. Feldenkrais and Anat Baniel working with Elizabeth, that at 6 months old was diagnosed by two top neuro-pediatricians as having global brain damage. Now she is a thriving young woman; a social worker; and a wife. Elizabeth's mother, Abby Natenshon, has said: This incredible and inspiring story is an effective introduction to the ABM for children. It shows the Method’s remarkable potential, even in extreme cases. You can watch the DVD on-line for Free in our Video Library.
10 minute demonstration and two subsequent lectures explaining the outcomes In this DVD you can see Devora, an eight week old infant with Brachial Plexus Injury to her left arm, moved this arm for the first time in her life after only 10 minutes with Anat working with her. The setting was in a workshop where Anat got to explain to the participants, one of whom was a pediatric neurologist, the basis for the miraculous outcomes. You can watch the DVD on-line for Free in our Video Library. ABM For Repetitive Stress Injury - Desk-Trainer
Desk-Trainer is geared for computer users and other professionals suffering from Repetitive Stress Injuries. It is a web based interactive animated movement program that brings about immediate relief from pain and increased mobility. The 5-7 minute movement exercises are built on the same principles as all other ABM programs and can serve as an excellent compliment to these programs. Since the lessons are done sitting in a chair, wheel chair users have found these lessons to be of exceptional value. “Greater range of movement without pain” Click here to Visit the Desk-Trainer site and Anat Baniel Method Introductory Movement Lesson
This 42-minute introductory movement lesson audio CD is a great way to experience the ABM and Anat’s teaching. This lesson can give you the first taste of the transformational power of this method. The lesson is gentle, safe, and effective and addresses the whole body. It combines well with all the Anat Baniel Method programs. OR, Join Our Mailing List, and download this exercise for FREE, right now!
DISCLAIMER The Anat Baniel Method makes no warranties or guarantees concerning any particular outcome, result, or improvement from participation in the movement lessons. The Anat Baniel Method is not responsible for any direct, indirect, consequential, special, or other damages, including, but not limited to, economic loss, injury, or illness, that may result from participation in the movement lessons. The testimonials contained in this site are from people who have actually worked with Anat Baniel or who have participated in her program of movement lessons. To contact the Anat Baniel Center: |
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