Self Improvement Courses With Back Exercises,
Neck Exercises and Anti-Aging Solutions |
“The results I have witnessed border on the miraculous. What Anat does makes complete sense; how she does it is inspiring and often ingenious.”
Cheryl Cooper, M.D., O.D.,
Member of the Board, Rosalind Franklin University of Medicine and Science
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• Are you looking for ways to stay fit?
• Are you seeking back exercises for lower back pain relief?
• Or perhaps neck exercises for neck pain relief?
• Are you searching for anti-aging solutions?
• Are you often on the road, or would like a self improvement course that does not require going to the gym or leaving the comfort of your home or hotel room?
The Anat Baniel Method (ABM) DVD and CD programs offer just that.
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About the ABM DVD and CD programs
“It was Anat Baniel and her method that guided me back to health and performing” - Daniel Kobialka,
second chair, violinist, San Francisco Symphony
The Anat Baniel Method DVD and CD programs consist of either six or three Transformational Movement Lessons, each between 35-50 minutes long taught by Anat Baniel.
The DVD programs of workshops that Anat Baniel has taught (live recordings) are between 10 -13.5 hours long and consist of Transformational Movement Exercises, lectures and demonstrations. All of the programs include back exercises, neck exercises and anti-aging solutions that are geared to give you lower back pain relief, neck pain relief, and joint pain relief. You will quickly increase your flexibility without stretching exercises.
Desk-Trainer.com is an interactive web based program with lessons that are 5-7 minutes long, available through an inexpensive subscription to the service. These exercises are intended as a quick break at your desk, or they can be downloaded to a pda or cellphone.
The movement lessons are safe, easy to follow, enjoyable, and highly effective. Despite their seeming simplicity, they lead to immediate and profound outcomes. The lectures will transform limiting beliefs you might have and empower you to keep improving on your own. You will rediscover child-like freedom of movement, thinking and feeling. You will become stronger both in mind and body. |
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Where to begin
Anat recommends that whether your goal is pain relief, or enhanced flexibility and fitness that you begin with the ABM for Healthy Backs DVD program.
Since our back and pelvis are the power center of our body (the core), it is important to first improve that part of ourselves. Once we do, all other improvements happen much faster and easier. The Desk Trainer Program of desk exercises already includes a focus on the center of the body.
Once you have gone through the ABM for Healthy Backs DVD program two or three times, Anat recommends that you proceed with the next program.
Once you have done the second program two to three times you can always go back to the first one for further benefits. Anat also recommends that at his point you get any of the other programs for additional outcomes. |
Move Into Life
  Move Into Life 2 Day Workshop:
The Nine Essentials for Lifelong Vitality
2 Day Workshop DVD set
10 hours of Live Instruction
In this Workshop, Anat guides you through gentle and safe movement lessons, theory and demonstrations
that will transform your life and:
- overcome aches and pains
- increase strength, flexibility and energy
- enhance mental clarity, concentration and creativity
- reverse the signs of aging
- learn the 9 Essentials that will give you a stronger better, brain.
“At the end of the workshop I am pain-free despite injuries and restrictive back flexibility that
evaporated with these exercises.”
Joan P.
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Introductory Price: $104.97 Until May 14, 2010
Regular Price: $149.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30% off the regular price
That's Only $104.97 each. |
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ABM For Healthy Back Programs
 ABM for Healthy Back Programs:
The Anat Baniel Method for Healthy Backs DVD
Introductory Program
Six 30-40 minute lessons + Six 7 minute lesson refreshers
Experience lower back pain relief and upper back pain relief with these six 30-40 minute back exercises taught by Anat Baniel. Whether you have occasional pain, stiffness, chronic pain, or you just want your back to become stronger and flexibile, these safe and enjoyable Transformational Movement LessonsSM will provide you with dramatic and immediate results. We recommend all students begin with this program before moving on to other Anat Baniel Method programs.
Bonus Material: Six 7-minute lesson refreshers that can be used as highly effective warm up before participating in any sport or workout.
“My back pain is gone. Finally my whole body can move.”
Adrienne Nyeki, Conductor & Teacher
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Price: $59.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30%
That's Only $41.97 each. |
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 The Anat Baniel Method for Healthy Backs CD Program Vol. 1
Six 40-50 minute lessons in audio
These six 40-50 minute movement exercises are the next step in developing a healthy, flexible and powerful back. The lessons are all different from the lessons in the DVD program. The results are dramatic and immediate. These back exercises will further help you experience lower back pain relief and back pain relief.
“I continue to do the ABM program daily and it has kept my back sound and strong.”
Bill Roller, psychologist.
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Price: $59.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30%
That's Only $41.97 each. |
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 The Anat Baniel Method for Healthy Backs, Scoliosis & Pain Relief DVD's
Six 30 to 35 minute movement lessons on DVD that are safe, easy to do, enjoyable and transformational.
Join the many people who have gained freedom and reduced pain and limitation in their spine and back, even with scoliosis. Through the Anat Baniel Method you will tap into the remarkable capacity of your brain to create new patterns and possibilities and reach new levels of well being, stamina and vitality in body, mind and spirit.
“After doing these movement lessons I am free of back pain and am comfortable in my body.”
Miriana W.
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Regular Price: $59.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30%
That's Only $41.97 each. |
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ABM For Healthy Neck Programs
 ABM for HealthyABM for HealthyNecks and Shoulders DVD
Six 30-35 minute movement lessons that are safe, easy to do, enjoyable and transformational.
Join the thousands of people who have overcome limitation and pain in their neck and shoulders with this program. Through the Anat Baniel Method you will tap into the remarkable capacity of your brain to create new patterns and possibilities and reach new levels of well-being, stamina, and vitality in body, mind, and spirit.
"Increase mobility and comfort in your neck and shoulders; reduce tension and pain while increasing strength and flexibility throughout your body."
Anat Baniel
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Regular Price: $59.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30% off the regular price
That's Only $41.97 each. |
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 The Anat Baniel Method for
Healthy Necks CD Program
Volume 1
Six 40-50 minute lessons in audio
Preferably after you have done the ABM for Healthy Backs Introductory DVD Program, with these six 30-40 minute neck exercises taught by Anat Baniel you will experience dramatic neck pain relief. Rather than trying to use stretching exercises to help your neck, these Transformational Movement lessonsSM will immediately increase the range of motion in your neck. You will breathe better and your posture will improve. The lessons in this program are different from the lessons in all the other programs.
"I have freedom of motion in my shoulders and neck like never before….."
Diana L. Armstrong, Occupational Therapist
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Price: $59.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30%
That's Only $41.97 each. |
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 The Anat Baniel Method for Healthy Necks 3 Day Workshop Program DVD
13.5 hours of neck related exercises, lectures and demos on DVD
This 13.5 hour live recorded workshop taught by Anat Baniel is ideal for both the lay person and the professional who want to learn new neck exercises and acquire an understanding how to achieve neck pain relief. There are 8 Transformational Movement lessonsSM; 7 lectures introducing some of the 9 essentials the brain needs in order to create new; pain free movement patterns in the neck; demonstrations that show immediate increase in the mobility of the neck; and some hands on techniques that can be used with family members and clients.
“My neck is able to have full range of movement. My volleyball improved, my lower back pain disappeared."
Nicole Gillespie, Office Clerk
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Price: $109.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30%
That's Only $76.97 each. |
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ABM For Healthy Joints Programs
 ABM for Healthy Joints Programs
The Anat Baniel Method for Healthy Joints CD Program
Volume 1
Three 40-50 minute lessons in audio
Preferably after you have done the ABM for Healthy Backs Introductory DVD Program, with these three 30-40 minute joint exercises taught by Anat Baniel you will experience dramatic joint pain relief. Rather than trying to use stretching exercises to free your joints and rid them of pain, with these Transformational Movement lessons(SM) you will immediately increase the range of motion in your joints and reduce inflammation. You will also feel your posture improving and a general increase in your well-being. The lessons are gentle and safe.
“After an automobile accident I began to have pain in my right hip—and nothing helped. With the ABM I have been totally pain free, not only in my right hip, but all over—and that’s pretty good for an old lady of 72!!!”
Zora Kolkey, MFCC, Psychotherapist, Somatic Psychotherapist
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Price: $34.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30%
That's Only $24.47 each. |
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ABM For Breathing, Posture and Pain Relief Programs
ABM for Breathing, Posture and Pain Relief:
 Breathing, Posture & Pain Relief
A 2 Day Workshop
Taught by Anat Baniel
4 DVD Discs: 10 hours
of
Live, Unedited Instruction
This workshop is powerful and fun to do. Anat guides you through gentle and safe movement lessons, theory, demonstrations and Q & A to help form new brain patterns that transform your life. You will experience changes right away and acquire tools to insure your continued progress. Professionals learn new and exciting ways to work with clients.
- Breathe better, more fully and freely
- Stand taller and be lighter on your feet
- Improve your balance, prevent falls
- Experience greater strength and flexibility
- Increase energy and mental clarity
- Reduce aches and pains
“ Anat helped retrain my brain. My strides are more confident, my balance dramatically improved.” -JJ, business man
“I felt a change in my standing and walking …lower back improvement… very good feeling.” -MH, Software Engineer
“The Anat Baniel Method improved Emily’s posture and breathing.”
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DJ, mother of child with scoliosis
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Price: $109.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30%
That's Only $76.97 each. |
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ABM For Children with Special Needs Programs
 ABM for Children With Special Needs 2 Day Workshop DVD program
10 hours of special needs children intervention related exercises, lectures and demos on DVD
In these 10 hours of live recorded workshop taught by Anat Baniel you will learn:
- Innovative movement sequences that immediately rewire your brain and will do the same for your child’s brain.
- Gentle hands on techniques that will help form new neural patterns that your child is lacking.
- Effective new ways of interacting with your child that will promote learning.
- Some of the essentials the brain requires in order to successfully organize your child’s actions – physical, mental, and emotional.
- Enhance your own physical, mental, emotional and spiritual well-being in the process.
There are 3 Transformational Movement lessons(SM); two live demonstrations with an eight week old infant and a 2 year old boy followed by discussion; 4 lectures introducing some of the essentials the brain requires to be able to do its job successfully; two Q&A sessions; one hand on demo and practice.
“The ABM has helped many children whose parents have been told that there is no hope. It is effective where other treatments have not been, and it is at times almost miraculously effective where medical science has either given up, or where, out of desperation, painful and often counterproductive measures have sadly become the standard of care.”
Christopher Ryan, MD, Denver, Physical Medicine and Rehabilitation
“This work has affected all aspects of Dominic’s life: Walking, school, friends and sports”
Jacqueline Van Nes, Mother of 7 year old child with CP
This workshop is recommended for: parents and all family members caring for a child with special needs; Pediatricians, Pediatric Neurologists; PTs, OTs, SLPs; and Special Education teachers.
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Price: $109.95
QUANTITY DISCOUNT:
Buy 5 or more of this item and save 30%
That's Only $76.97 each. |
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 Anat Baniel Method for Children Demo DVDs Three Children Demo DVD
81 minute DVD comprised of three 27 minute segments.
This 81-minute DVD is a compilation of segments from private sessions showing Anat Baniel working with three different children in her private practice. You will see the remarkable outcomes the method offers children with special needs. At the same time you will hear Ms. Baniel’s explanations and her thinking while working with these children. Also a seven minute follow up on two of the children two years later.
The three children are:
Grace R. 13 months old, Diagnosis: Brachial Plexus injury to her right shoulder, arm, and hand.
Carter P. 6 years old, Diagnosis: CP, legally blind, born premature at 1.5 pounds with numerous early medical interventions.
Isabelle A. 15 month old, Diagnosis: Periventricular Leukomalacia, Cerebral Palsy.
You can watch the DVD on-line for Free in our Video Library.
Or, you can order the DVD,
(Contact us for reduced pricing on orders of 50 or more.)
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Elizabeth: DVD of PBS Broadcast
8-minute DVD
This 8-minute DVD includes a segment on The Anat Baniel Method for Children from the documentary "Healing Quest." that aired nationwide on PBS in 2004. The film features both Dr. Feldenkrais and Anat Baniel working with Elizabeth, that at 6 months old was diagnosed by two top neuro-pediatricians as having global brain damage. Now she is a thriving young woman; a social worker; and a wife.
Elizabeth's mother, Abby Natenshon, has said:
"I gave birth to Elizabeth, Moshe and Anat gave her life."
This incredible and inspiring story is an effective introduction to the ABM for children. It shows the Method’s remarkable potential, even in extreme cases.
You can watch the DVD on-line for Free in our Video Library.
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Devorah: DVD of Amazing Results!
10 minute demonstration and two subsequent lectures explaining the outcomes
In this DVD you can see Devora, an eight week old infant with Brachial Plexus Injury to her left arm, moved this arm for the first time in her life after only 10 minutes with Anat working with her. The setting was in a workshop where Anat got to explain to the participants, one of whom was a pediatric neurologist, the basis for the miraculous outcomes.
You can watch the DVD on-line for Free in our Video Library.
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ABM For Repetitive Stress Injury - Desk-Trainer
 ABM for Repetitive Stress Injury –
Desk-Trainer
Desk-Trainer is geared for computer users and other professionals suffering from Repetitive Stress Injuries. It is a web based interactive animated movement program that brings about immediate relief from pain and increased mobility. The 5-7 minute movement exercises are built on the same principles as all other ABM programs and can serve as an excellent compliment to these programs. Since the lessons are done sitting in a chair, wheel chair users have found these lessons to be of exceptional value.
“Greater range of movement without pain”
Christy Dana - musician
Click here to Visit the Desk-Trainer site and
Try a Free RSI Prevention Exercise
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Anat Baniel Method Introductory Movement Lesson
 Anat Baniel Method Introductory Movement Lesson
42 minute introductory audio movement lesson
This 42-minute introductory movement lesson audio CD is a great way to experience the ABM and Anat’s teaching. This lesson can give you the first taste of the transformational power of this method. The lesson is gentle, safe, and effective and addresses the whole body. It combines well with all the Anat Baniel Method programs. OR, Join Our Mailing List, and download this exercise for FREE, right now!
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DISCLAIMER
The information contained in or made available through this site is not a substitute for professional medical advice or a medical exam. You should regularly consult a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention. As with any exercise or health-related program or activity, you should seek the advice of your physician or other qualified health professional before participating in any movement lessons.
The Anat Baniel Method makes no warranties or guarantees concerning any particular outcome, result, or improvement from participation in the movement lessons. The Anat Baniel Method is not responsible for any direct, indirect, consequential, special, or other damages, including, but not limited to, economic loss, injury, or illness, that may result from participation in the movement lessons.
The testimonials contained in this site are from people who have actually worked with Anat Baniel or who have participated in her program of movement lessons.
To contact the Anat Baniel Center:
administrator@anatbanielmethod.com
Anat Baniel Method
4330 Redwood Hwy. Suite 350, San Rafael, CA 94903
415-472-6622; 800-386-1441
To find a practitioner in your area click here
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