Members Dashboard: Access Your Products Here

Welcome to the Anat Baniel Method Members Dashboard.

This is where you can access any of the streaming video or streaming audio products you have purchased by clicking the links below. If you have any trouble viewing the products, click the giant purple button below for helpful tips and minimum system requirements.

prod-instructions-buttonNOTE:  When buying any products, you must checkout using the email address that will be used to login to your user account or you will not have access to the products.
(The email address used to checkout will become your username when you login. If you have purchased other products from us previously, you MUST use the same email address on all subsequent orders, otherwise your products will be spread across multiple login usernames.)

If you need Technical Support, PLEASE CLICK THE GIANT PURPLE BUTTON ABOVE.  If you still have problems accessing a product or streaming videos, email
SUPPORT HOURS are Monday thru Friday 9am to 5pm Pacific time.

If you have purchased online streaming products but do not see the links here, please login with the the email address you used when you ordered the product and Password that was emailed to you after you placed your order. If you ordered ONLY physical products like DVD or CD, then you do not need to log in. Those items will be shipped to you.

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Anat Baniel Method® (ABM) makes no warranties or guarantees concerning any particular outcome, result, or improvement from participation in the movement lessons.
ABM is not responsible for any direct, indirect, consequential, special, or other damages including but not limited to economic loss, injury or illness that may result from participating in the movement lesson.

NOTE: These at-home programs are not meant to substitute for the advice provided by your own physician or other medical professionals. If you suspect you have a medical problem, please contact your doctor.

Do the movements very gently. Move with as little force as you can; do small movements rather than large ones. The less effort and force you put into your movements, the more sensitive and aware you become.

Move slowly and repeat each movement 8 to 10 times. Slow lets your brain feel and create better ways for you to move. By going slow you avoid injury while getting better at what you do.

Do small movements. Start as if you do not know how it should be done and do not worry about the final outcome. This will allow you to explore and will greatly enhance your learning process.

Look for pleasure and avoid pain. If you experience pain or discomfort, stop, slow down, reduce the effort, and look for a different way to do the movement. If the pain persists, do the movement in your imagination instead.

Look for novelty and variety. Be sure to go through all the variations in each of the lessons and do all of the lessons in their original order for maximum results.

Do at least one lesson every 2 to 3 days. You may do the lessons as frequently as twice a day. Do not do the same lesson over and over, but rather do one lesson after another in sequence. Go through the full video program series at least two to three times. Once you have done this, you may do any of the lessons at any time. Note that these directions are for the NeuroMovement programs, not this workshop, which is a mix of NeuroMovement Lessons and other information.

Try another NeuroMovement® program by Anat Baniel. To continue feeding your brain with new experiences and information, and ensure your ever growing vitality and well-being, try another ABM online program, DVD, CD, or workshop, or try private lessons with an ABM Practitioner.