NeuroMovement for Healthy Dynamic Sitting and Essential # 2-
The Learning Switch from Move Into Life: The Nine Essentials for Lifelong Vitality
When we want to learn something new, get rid of pain, or move past a limitation, our brain needs new information in order to create new patterns and possibilities for us. In order for the brain to use the input that comes to it through the senses, and do something new with it, the learning switch has to be turned on. We have to be in a learning mode; otherwise, nothing new will ever happen.
Repetition, drill, and everyday stresses, as well as habitual patterns of thought, exercise, and emotions, all tend to turn the learning switch off. This lesson will demonstrate the importance of learning and how everyone can learn very quickly once the switch is turned on. Experience the power of the Learning Switch yourself with this 10-minute movement lesson.
This exercise is a short example of the types of lessons which are included in the Whole Brain and Body Fitness NeuroMovement® Program. To learn more about all of the benefits available with this revolutionary program, please click the button below.