NeuroMovement for Better Balance and Essential #4 –
The Variation Essential from Move Into Life: The Nine Essentials for Lifelong Vitality
Discover new ways of doing things in this 10-minute movement lesson using the Variation Essential. Your toes are not that far away!
Variation is a necessity for optimum health. Variation provides your brain with the richness of information it needs to create new possibilities in your movements, feelings, thoughts, and actions. It helps increase your flexibility and your awareness, and lifts you out of rigidity and being “stuck.”
By introducing variation and playfulness into everything you do, you awaken all your senses. New ideas occur and new possibilities emerge in your life. You can experience the power of the Variation Essential with these short movement lessons.
This exercise is a short example of the types of lessons which are included in the Whole Brain and Body Fitness NeuroMovement® Program. To learn more about all of the benefits available with this revolutionary program, please click the button below.