Innovative Techniques for Hip and Joint Pain Relief, and Natural Arthritis
Treatments
Do you suffer from arthritis, bursitis, tendonitis, or undiagnosed joint
pain?
Have you tried different arthritis remedies but still experience
pain and limitation?
Do you feel hip joint pain after walking or exercising?
Would you like to find arthritis treatment that is natural and effective?
Would you like all of your joints to move fully and freely - without
pain?
If you answered ‘yes’ to any of the above questions,
The Anat Baniel Method based on the work of Dr. Feldenkrais is for
you.
You
will immediately begin to feel pain relief in your joints with the
Anat Baniel Method gentle and safe Transformational
Movement Lessons.
These gentle and safe exercises for joint pain relief are done with awareness
and create new neural patterns in the brain that bypass old painful
habits and allow for healing to occur in the joints. Practically anyone,
at any level of fitness, can do these movement techniques for hip and
joint pain relief and benefit from this natural arthritis treatment.
Click here to try a free 5-minute
lesson right now and experience immediate
improvement in your ability to twist your spine pain-free.
“I had an automobile accident. I began to have pain in my right
hip—and nothing helped. Since doing the Anat Baniel Method program,
I have been totally pain free, not only in my right hip, but all over—and
that’s pretty good for an old lady of 72!!!”
–Zora
Kolkey
Why We Have Joint Pain
Joint Pain Relief Like You Have Never Experienced Before!
How Does the Anat Baniel Method Work for Joint Pain Relief and Arthritis
Treatment?
Transformational Movement Lessons for Natural Joint Pain Relief and Arthritis
Treatment
What Can I Do Now? - Anat Recommends
Joint Pain Relief for Computer Users - RSI
Other Pain
Read This Before Beginning Any Movement Lessons
Why We Have Joint Pain
When posture and movement are poorly organized, the forces move through
the body in ways that are contrary to the design of the joints. When
a joint gets way more than its share of stresses that pull and push
on it in wrong directions, over time body tissue gets destroyed.
That tissue damage leads to inflammation, injury and pain. At times joint
pain is the result of accidents or illness. When we try to protect
ourselves from the pain, we often exacerbate the situation by creating
poorly organized patterns of movement that cause us even more pain
and chronic pain. No matter the cause of the pain, the speed at which
we can get joint and carpal tunnel pain relief goes right back to
movement habits learned in childhood and adulthood, and to our ability
to learn new patterns of movement, of thinking, and of feeling.
Joint Pain Relief Like You Have Never Experienced Before!
Joint pain, like hip joint pain, can rapidly be diminished and full
range of motion can be regained by reintroducing the child-like learning
process of movement. Through the Anat Baniel Method, a revolutionary
and highly effective approach to joint pain relief and to arthritis treatment,
your brain will discover the least painful ways for you to move. The
Transformational Movement Lessons will give your brain the information
it needs to make the necessary changes so that your joints will move
freely and harmoniously - pain free. (Click to read more about Reversing
Aging and Pain Through the Principals of Well Organized Movement)
Ericka is a child psychiatrist suffering from rheumatoid arthritis.
Erika first came to work with Ms Baniel, when she was 45 years old. She
told Anat about the different arthritis treatments and remedies she had
tried. She already had surgery on one of her hands and was scheduled
to have a second surgery on her other hand to try to repair some of the
disfigurement in her fingers. Erika also suffered from severe pain in
her hip joints which caused her balance and walking to be very precarious.
She could no longer lift her arms up past her shoulders. Her doctor told
her that not only would she never be able to lift her arms any higher,
but that she should expect to get worse due to her illness.
None of the arthritis treatments that Erika tried provided relief to
her hip and other joint pain and her condition was continuously deteriorating.
Could anything be done to help Erika? Surprisingly, the answer is YES!
Anat asked Erika to lift her arms up. She observed that the way Erika
was raising her arms would be limiting and painful to anyone – with
or without arthritis.
Anat had Erika lay on her side and very gently led her through a sequence
of movements that showed Erika how to move her back, her pelvis, and
her ribs in conjunction with the movement of her arms. At the end of
the 45 minute lesson Erika stood up. Anat asked Erika to lift her arms
once again. This time Erika raised her arms almost all the way up to
her head. The movement was effortless and pain free. Erika was stunned.
She said, “But the doctor told me that I would never be able to
do this again”
Erika had the surgery on her hand, but this time she healed much faster.
She did the Transformational Movement Lessons in her imagination
while in the hospital. Once at home, she continued to follow the Anat
Baniel Method for Healthy Backs Intoductory DVD program, and
the Anat Baniel Method for Healthy Joints
CD program. Gradually Ericka added all the other at-home Anat Baniel
Method programs to her repertoire of movement lessons. She also continued
to receive a private lesson from Anat once a week for a few weeks. Two
months after her surgery, Erika’s
balance and ability to walk improved so much that she took a trip to
Scotland – a dream of hers – and was able to walk everywhere – pain
and trouble free.
How Does the Anat Baniel Method Work for
Joint Pain Relief and Arthritis
Treatment?
This cutting edge approach is based in the understanding of how the
brain forms patterns of posture and movement – good and bad ones.
It looks at all aspects of the person: body, mind, emotion and spirit
and its relationship to pain. The Anat Baniel Method addresses an “invisible” element
that is of the utmost importance in our ability to have relief from joint
pain, limitation, and inflammation: the QUALITY with which we move. (For
more information, click to read The
Language of Movement -- Tools and Solutions). It also
provides us the tools to prevent future joint pain and injury.
This Method is based on the breakthrough discovery that poorly organized
movement and limiting beliefs are the most common causes of joint pain,
limitation and injury. Since it is the brain that organizes movement,
these new techniques for joint pain relief and arthritis treatment -
the Transformational Movement Lessons - are designed to provide your
brain with the information and experiences it needs in order to form
new, pain-free patterns and solutions. (Click
to see the Free “twisting
in a chair” video lesson) With this new information from
your body, mind, and emotions, you will feel relief from hip joint pain
and other joint pain - often in only a few sessions! You will also regain
fuller range of motion in the different joints in your body, like the
spine, shoulders, hips, ankles, and knees
This natural pain relief solution can help you manage joint pain and
chronic pain with fewer drugs or no drugs at all. You will discover ease
and freedom in the movement of your joints you haven’t felt since
you were a child. You will be able to do things you were never able to
do before. You will create a more positive relationship with your body.
You will become stronger and have more energy. And most importantly – you
will do all this free of pain.
^ back to top
Transformational Movement Lessons for
Natural Joint Pain Relief and
Arthritis Treatment
Joint pain and arthritis treatment through the Transformational
Movement Lessons is very different from all other exercises designed
to reduce pain in the joints. (Click to read more about Exercise
and Pain: The Purpose of Pain). Rather than engaging in a limited
number of repetitive movements that are often done forcefully and even
mindlessly, with the Transformational Movement Lessons you will be asked
to move gently and slowly and pay attention to what you feel. Each lesson
is different from all other lessons. You will be paying attention to
your whole body, not just the painful areas. You will quickly become
aware of what you are doing and will discover ways to move that are easier
and give you relief from joint pain and limitation. You will be amazed
at how much better you will feel - fast. Click to view our
Free 5 minute video lesson “pelvic
clock”, and experience a bit of the technique right now.
In each movement lesson you will be guided by Anat through a sequence
of movements. You will be encouraged to take your time and stay within
your comfort zone. In each lesson you will learn new movement skills
or improve on existing skills that are necessary in order for you to
have healthy joints – free of pain and chronic pain. Each lesson
is different from all others. This variation insures that your brain
continues to get a rich flow of new information that it needs. The lessons
are grouped into complete programs that you can do safely in the comfort
of your home. Each lesson is between 30-45 minutes in length.
You will learn how to use your whole body harmoniously while you move
- the stresses on your joints will be distributed more evenly throughout
your body. As a result the range of motion in your joints will immediately
increase and the inflamed and painful joints will have an opportunity
to heal. You will experience how new movement patterns can replace
old injurious ones bringing relief from joint pain.
Not only will you experience joint pain relief, but you will be able
to turn your head more fully and easily. You will be able to bend down
and lift your head to look up like a young child. Your fingers will move
easier and be stronger. You’ll have more flexibility and strength
in your arms and shoulders. You will become more flexible and stronger
throughout your whole body without forcing. You will stand taller. You
will breathe better and walking will become easier.
Over time, by continuing to do these Transformational
Movement Lessons,
you will be able to participate more successfully in fitness, exercise,
dance, or sport programs of your choice - pain-free. Click
to see our selection of finess videos, exercise programs, and natural
pain relief audio and video programs..
^ back to top
What Can I Do Now?
-- Anat Recommends
If you are experiencing joint pain and limitation you can begin to feel
relief right away. You can experience the same remarkable results that
thousands of others have enjoyed over the past 30 years. There is no
reason to continue suffering any longer. As with any exercise program,
it is important that you first check with your doctor that it is safe
for you to participate in these gentle joint exercises. If she/he says
yes, Anat recommends that you start with:
The Anat Baniel Method for Healthy Backs
Introductory DVD Program
To get joint pain relief, be it your hip, wrist, knee, or any other joint,
first and foremost it is important for the core of your body – your
back, lower back, and pelvis – to become better organized. That
will immediately begin to transform poor movement and posture habits
relieve the painful joints from excessive allowing for pain relief and
increased flexibility.
You may choose to first try our Introductory
Lesson CD with 42 minutes
of instruction for only $10 before committing to a whole program. (link)
Once you complete the Anat Baniel Method for Healthy Backs Introductory
DVD Program 3-4 times (it usually takes 3-6 weeks) Anat recommends that
you get an additional program and add it to the first.
If you suffer pain is in your hands, wrists, elbows, shoulders, neck,
or upper chest Anat recommends that you continue with the Anat
Baniel Method for Healthy Necks 6 lessons CD program.
If you suffer from pain in your lower back or hip joints Anat recommends
that you add the
Anat Baniel Method
for Healthy Backs CD program.
If you suffer from pain in your lower knees, ankles or feet Anat recommends
that you add the Anat Baniel Method for Healthy
Joints CD Program.
Each of the program has lessons that are different from the lessons
in all the other programs. Every additional program builds on the previous
ones and gives your brain additional flow of new information it needs
for you to continue to improve.
Sign
up for our Alternative Healing Newsletter to receive free tips
on your health, learn about upcoming workshops, and receive special
discount offers.
Take one of our workshops and get
personal instruction and coaching in a supportive environment..
Contact one of our certified practitioners for
private sessions or group classes.
^ back to top
Joint Pain Relief for Computer Users - RSI
Thousands of computer users suffer from neck, shoulder, wrist, fingers,
and hip joint pain as a result of working at the computer for many hours
each day. Now there is an interactive computer program specifically designed
by Anat Baniel for those computer users suffering from joint pain. The
program is based on the same cutting edge principles of the Anat Baniel
Method and provides outstanding results for joint pain sufferers. The
lessons are done in front of the computer. Each lesson is 5-7 minutes
in length and the user custom builds his/her program according to the
individual’s specific needs. To try the program please log on to
www.desk-trainer.com.
^ back to top
Other Pain
Learn more about our natural pain relief system for the other common
problem areas by clicking the links below:
□ Back Pain Relief and Techniques for Back Exercises
□ Neck Pain Relief
^ back to top
|
