Whole Body Health

A Fine Balance – Exercise to Regain Your Balance: What Doctors Don’t Tell You

Fourth Article in a Series By Anat Baniel
I have been writing a series of articles for the magazine What Doctors Don’t Tell You. Following are highlights from the fourth article in this series. If you want to read the previous articles, which were published in the May, June, and July 2016 issues in the UK, […]

Dynamic Sitting: What Doctors Don’t Tell You

Third Article in a Series By Anat Baniel

I have been writing a series of articles for the magazine What Doctors Don’t Tell You. Following are highlights from the third article in this series. If you want to read the previous articles, which were published in the May and June 2016 issues in the UK, click […]

Powering Up the Middle: What Doctors Don’t Tell You

Second Article in a Series By Anat Baniel

I have been writing a series of articles for the magazine What Doctors Don’t Tell You. Following are highlights from the second article in this series.

If you want to read the first article, which was published in the May 2016 issue in the UK, click on the […]

Easing Into Fitness: What Doctors Don’t Tell You

Article By Anat Baniel

I recently wrote an article for What Doctors Don’t Tell You, which was published in the May 2016 issue in the UK.

Below are some highlights and a link to the full article.

If you want to improve your fitness, you need to use your brain, not just your body.

Conventional wisdom […]

For the Busy Woman: 3 Tips for Easy Ways to Become More Fit

Wednesday, September 26, is National Women’s Health and Fitness Day. This is “the nation’s largest annual health promotion event for women of all ages.” Whether you are a full-time mom, working mom, working professional, or college student, one of the biggest challenges to becoming fit is finding the time in your busy life. The good […]