A Revolutionary Approach to Vitality and
Anti-Aging Solutions
- Are you experiencing loss of vitality or looking for anti-aging solutions?
- Are you suffering from increased aches, pains, and stiffness?
- Does your mind feel duller more often than before?
- Does one day feel just like another?
- Are we meant to suffer from loss of our intelligence and optimism with ever-increasing aches, pains, and stiffness?
- Or is it possible to enjoy physical, mental and emotional lifetime fitness and vitality? The answer is absolutely yes! The Anat Baniel Method (ABM) offers highly effective and easy to use anti aging solutions.
“Anat, It was wonderful to experience
the miracle your work is. Not only does my body feel better, but I feel
unleashed in my self expression. I had not realized how contained
and unexpressive I had become due to all the traumas I have experienced
in this life time. I feel like my "wild expressive self" again.”
Jo Anne Kellert, business consultant
Join the thousands of adults for whom Anat Baniel has opened the
door to a rich and ever more vibrant adulthood. With Anat’seffective
anti-aging solutions you will rid yourself of the typical aging symptoms
of back pain, neck
pain and joint pain .
With this method for lifetime fitness and vitality you have the opportunity to
replace stretching exercises that are often too difficult and even
injurious, with gentle, transformational movement lessons that will
immediately begin to increase your mental and physical flexibility and strength. (For
more details, read Reversing
Aging and Pain Through the Principals of Well Organized Movement.)
You will learn the insights underlying Anat's work – the
9 Essentials for Vitality™ – so
that you can immediately begin to use them to transform your own
life. Click here to read an article about Staying Young For Life.
“Anat’s discoveries are of vital importance to all of us, not only because they effectively and painlessly treat a myriad of conditions, but because this knowledge helps us reach our greatest potential.”
Christopher Ryan, M.D., Denver
Physical Medicine and Rehabilitation
The 9 Essentials for Vitality™ are what our brains need in order to continue to grow and form new connections and possibilities for us throughout life. The ABM offers anti-aging solutions that are simple to follow and create transformations that border on the miraculous. Pain and limitation are transformed into comfort, pleasure, energy, and satisfaction. Dullness is transformed into curiosity, interest and more vibrant intelligence.
CONTENTS OF THIS PAGE:
Revolutionary Anti-Aging Solutions and Life
Time Fitness –safe
and drug free
How Does the Anat Baniel Method Work for Anti-Aging Solutions and Lifetime
Fitness?
The 9 Essentials for Vitality™ and Anti-Aging Solutions
Transformational Movement Lessons - Anti-Aging Solutions and Life Time
Fitness
What Can I Do Right Now? - Anat Recommends
Read This Before Beginning Any Movement
Lessons
Revolutionary Anti-Aging Solutions and
Life Time Fitness – safe
and drug free
For many of us, aging is a gradual process, where small, almost
unnoticeable, changes occur over months and years. Then one day we
notice aches and pains that limit us. Despite our efforts to maintain
lifetime fitness, we experience loss in our flexibility, strength
and energy. Rigidity and limitation set in our minds, hearts, and
spirit. Our memory begins to fail us. These symptoms of aging can begin
showing up with some as young as 30 while others are still young
at 80.
These symptoms of aging can rapidly be reversed by reintroducing
the child-like learning process of movement. Through the Transformational
Movement Lessons and the implementation of the 9 Essentials for Vitality™ your
brain will get the new information it needs to begin forming new
neural connections. These new connections in the brain will replace
ones that were lost due to accidents, emotional traumas or simple
lack of use. You will also discover new patterns of movement, thinking
and feeling that will replace the ones that cause you pain and deterioration.
(Link to article The Language of Movement -- Tools and Solutions)
Joel’s story in his own words:
“Dear Anat,
I want to thank you for giving me back the ability to walk in a
normal manner.
For the past several years I have had a fear of falling and was
so unsure of my gait that I was walking in short choppy steps which
cramped my calves and hamstrings, resulting in leg pain, unsteadiness
and the inability to sit for long periods of time. People would
ask me what was wrong with me and remarked that I walked like an
old man.
After a few sessions, you helped me to retrain my brain to walk
from my hips rather than the lower portion of my legs. In a few
days my leg pain was gone, my strides were more confident and my
balance improved dramatically.
Thank you for being the gift that you are.”
Joel Jastromb
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How Does the Anat Baniel Method for
Anti-Aging Solutions and
Lifetime Fitness Work?
More and more people understand that good nutrition and physical
activity are very important to our health and vitality. But an incredibly
important piece of the puzzle is still generally unrecognized: the
importance of endless learning and of understanding that the brain
must continue to grow and evolve as it did when we were children
in order for us to thrive throughout life.
The Anat Baniel Method provides the adult brain with that essential
opportunity to learn and grow. This cutting edge approach is a paradigm
shift. It is based in the understanding of how the brain forms patterns
of posture, movement, thinking, beliefs, and emotions – good
and bad ones – and how to change them. It looks at all aspects
of the person: body, mind, emotion and spirit and its relationship
to pain, limitation, rigidity and deterioration. The Anat Baniel
Method addresses an “invisible” element that is of the
utmost importance in our ability to reverse aging: the QUALITY with
which we move, think and feel.
This method for anti-aging solutions and lifetime fitness is based
on the breakthrough discovery that poorly organized movement, limiting
beliefs and the lack of continued child-like learning are the most
common causes of aging and deterioration. Since it is the brain that
organizes movement, thinking and feeling, these new techniques for
anti aging solutions and lifetime fitness - the Transformational
Movement Lessons - provide your brain with the information and experiences
it needs to form new patterns.
With this new information from your
body, mind, and emotions:
- You will eliminate aches and pains - often in only a few sessions!
- You will
regain fuller range of motion in all of your joints - without forcing.
- You will
discover ease and freedom in your movement you haven’t
felt since you were a child.
- You will be able to do things you
were never able to do before.
- You will create a more positive
relationship with your body.
- Your thinking will get clearer and
your memory will improve.
- You will become stronger and have more
energy.
- You will be free to follow your dreams
Dolores’s story :
When Dolores, a professional woman in her early fifties, came to Anat Baniel she was suffering from severe pain in her back and feet. She had gone through surgery to her neck, foot and leg in the previous decade. Now she could barely walk, and was afraid to bend down. She was always tired and unable to participate in activities with her family.
Ms. Baniel introduced to Dolores the essentials for vitality and anti-aging solutions based on her Method. Dolores began to understand that part of the pain she was experiencing came from her increasing fear of her own body, which was becoming rigid. This rigidity had also entered her thinking, her emotions, and even her entire way of being.
As Ms. Baniel began to help Dolores explore new ways of moving, especially bringing into motion the parts of her body that she either neglected her whole life or she was holding in tension and fear, she immediately began feeling better. Within three months she was able to travel with her family to Europe and was able to explore new cities on foot. Today Dolores walks two hours a day, is back to hiking with her husband up to six hours on the weekends, and has started swimming. She has let go of many of her habitual limiting emotional reactions, and thought patterns. Dolores is learning the essentials of vitality and lifetime fitness and has a renewed sense of the potential for joy in life.
The 9 Essentials for Vitality™ and Anti-Aging Solutions
Ms. Baniel, through her extensive work with children and adults, identified 9 qualities that healthy children possess that adults frequently have relinquished or are lacking. These qualities are the means by which the child’s brain grows, learns and gives the child tremendous energy and vitality.
Ms. Baniel identified these same qualities and their manifestation in the healthy, youthful adult. She named them the“9 Essentials for Vitality™”. With these essentials the adult brain resumes growing and creating new possibilities on the physical, mental and emotional levels. Recent scientific brain research has shown this to be not only possible for all of us at any age, but necessary if we are to live a vital and healthy life. It is called brain plasticity and is in the heart of life long vitality.
These 9 Essentials for Vitality™ provide powerful means for anyone to immediately begin reversing the symptoms of aging. You can learn about these essentials and experience their transformational power by doing the Vitality, Sensuality and Youthfullness Workshop DVDs
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Transformational Movement Lessons -
Anti-Aging Solutions and Life
Time Fitness
The anti-aging solutions and lifetime fitness offered through the
Transformational Movement Lessons and the 9 Essentials for
Vitality™ are
very different from stretching exercises and other kinds of exercise
and fitness programs - physical and mental. (Learn more with our article: Exercise
and Pain: The Purpose of Pain).
Rather than engaging in repetitive movements that are often
done forcefully and even mindlessly, with the Transformational
Movement Lessons you will be asked to move gently and slowly
and pay attention to what you feel. Visit our Free Video Library to try a free sample lesson
called “Twisting
on side.”
You will be paying attention to your whole body, not just the painful
areas. (You may also try the free lesson “Twisting
in a Chair”) .
You will quickly become aware of what you are doing and will discover
ways to move that are easier and give you relief from limitation
and pain in different parts of your body. You will be amazed at
how much better you will feel - fast. You will gain a new understanding
of how your body and mind work that will give you access to new
and wonderful possibilities.
In each movement lesson you will be guided by Anat through a sequence
of movements. You will be encouraged to move slowly and gently. In
each lesson you will learn new movement and awareness skills or improve
on existing skills that are necessary for you to have a healthy and
vibrant body and mind – free of pain and chronic pain. Each
lesson is different from all others. This variation insures that
your brain continues to get a rich flow of new information that it
needs. The lessons are grouped into complete programs that you can
do safely in the comfort of your home. Each lesson is between 30-45
minutes in length.
Through these lessons:
- Your back and neck will move more freely.
- You will breathe better.
- You will sleep better
- You will have less aches and pains
- You will be lighter on your feet.
- You will become more flexible in mind and body
- You will become more creative
- You will stand taller and have better balance
- You will be able to go down to the floor and come back up easily, just like a child
- You will become more sensual.
- Any physical activity will become easier to do and you’ll do it better than before
- You’ll find it easier to concentrate
- Your thinking will get clearer and you will be more aware.
- You will have more energy and your stamina will increase
- You will rediscover childlike joy and playfulness.
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What Can I Do Right Now?
- To immediately begin reversing the aging symptoms such as pain, stiffness, lack of energy, mental sluggishness, or emotional rigidity Anat recommends that you order her Vitality, Sensuality and Youthfullness Workshop DVDs It is 13.5 hours of Anat teaching that includes movement lessons, demonstrations, lectures, introduction of the 9 Essentials for Vitality™ and hands-on practice. As with any exercise program, it is important that you first check with your doctor that it is safe for you to participate in these gentle movement exercises.
- If you suffer from back or neck pain, you may start first with The Anat Baniel Method for Healthy Backs Introductory DVD Program. You will immediately begin to transform poor movement and postural habits into better ones and experience back and neck pain relief through this program of six 30-45 minute movement lessons. You will also experience greater flexibility and strength.
- You may choose to try first our Introductory Lesson CD with 42 minutes of instruction for only $10 first before committing to a whole program.
- Once you complete the Vitality, Sensuality
and Youthfullness Workshop DVDs Anat recommends that you
increase the repertory of Transformational Movement Lessons and
order the Anat
Baniel Method for Healthy Backs Introductory DVD Program or any of her CD programs for healthy backs, healthy necks and healthy joints. These lessons will further enhance the outcomes you have already gotten from
the workshop.
The lessons in each of the programs are different from the lessons in all the other programs. This insures that your brain receives the ongoing flow of new information it needs for you to experience miraculous transformations in your life.
- Sign up with Desk-Trainer.com and do one or two of these easy and fun 5 minute daily exercises to wake up your brain and your life
.
- You’re invited to sign up for our Alternative Healing ABM Newsletter [Link] to receive free tips on fintness and pain relief, learn about upcoming workshops, and receive special discount offers. (Newsletter sign up coming soon.)
- Join one of our weekend workshops and get personal instruction and coaching in a supportive environment.
- Contact one of our certified practitioners for private sessions or group classes.
- Join our professional training program and become a certified
practitioner of the Anat Baniel Method.
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Find out Your Vitality Quotient
Find out whether you are a candidate for the Anat Baniel Method for anti aging solutions and life time fitness and vitality. Take a few moments to fill out our Vitality Questionnaire to find out your VQ - your vitality quotient.
Click Here to take the Vitality Quiz.
For additional information please contact us at:
Anat Baniel Method
4330 Redwood Hwy. Suite 350, San Rafael, CA 94903, administrator@anatbanielmethod.com;
415-472-6622; 800-386-1441
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Find out whether you are
a candidate for the Anat Baniel Method for anti-aging solutions
and life time fitness and vitality.
