The scientifically-based Anat Baniel Method offers a breakthrough exercise approach for scoliosis. Rather than focusing on the tight muscles in the back and on trying to straighten the curvature of the spine through stretching exercises, traction, or immobilization with braces, this method focuses on the brain, where all the body’s movements are organized.
The method’s gentle and innovative exercise techniques for Scoliosis, together with the Nine Essentials, provide the brain with information it needs to form new connections that will lead to dramatically increased flexibility and strength in the back, reduced pain, freer breathing and an overall increase in vitality and well-being. You will discover that the scoliosis needn’t limit you. Over time the curvature may lessen, and further deterioration stopped.
Learn more about the Anat Baniel Method Alternative Exercise Approach for Scoliosis.
For more information on scoliosis, read this article written by Anat Baniel: Movement and Learning-Based Approach to Working with Scoliosis.