The Anat Baniel Method is a science-based NeuroMovement® approach that offers exercises for the treatment of RSI and repetitive wrist injury. This revolutionary method is based on the understanding that RSI results not only from overuse but from misuse of the body, i.e. from poorly organized, deeply ingrained movement habits that lead to injury and pain. The brain is the CEO of all that we do – it organizes all movement, thought, feeling and emotions, so the change needs to occur in the brain.
The Method’s innovative, gentle exercises for RSI and wrist injury, together with the Nine Essentials, flood the brain with new information with which it quickly creates more harmonious and pain free movement patterns. The whole body becomes stronger and more flexible, while creativity, concentration and wellbeing are enhanced.