The Anat Baniel Method has helped thousands of people, from world-class musicians and athletes to computer users, yoga practitioners and regular folk, overcome neck and shoulder pain and injury.

With this science based, breakthrough method, the exercises for the shoulder and for the neck focus on where change needs to happen first – in the brain. No more painful stretching or limiting devices such as neck braces. Through gentle and innovative movement lessons and the Nine Essentials you will wake up your brain to form new, pain free patterns of movement. Instead of focusing on tight muscles, this method’s exercises for the shoulder and for the neck provide your brain with new information it can use to “tell” your body how to move in harmonious, pain-free ways. Your whole body will become freer and stronger , your thinking clearer, and you’ll be free to move powerfully into your life!

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